Reps and Routines
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Reps and Routines
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In this episode of Live, Learn & Exercise, Michaela explores the power of movement, not just as a physical act, but as a mindset shift, a healing tool, and a daily declaration of self-worth. From stretching routines that support longevity to the emotional clarity found in sweat and struggle, Michaela dives into the questions that matter: Can movement be the most motivational conversation you have with yourself all day? What if your wellness isn’t just personal, but a shared story written in partnership, presence, and perseverance?Whether you're navigating stress, caring for aging parents, or simply trying to find balance in your fitness routine, this episode offers practical insights and lived wisdom to help you move with intention—and live with impact. Reps & Routines…let’s talk about it!SUPPORT:Please support this channel by subscribing and sharing videos with your network.CONTACT & FOLLOW:Submit questions and topic requests at: www.livelearnexercise.comFollow Michaela on IG and TikTok @livelearnexercise
