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  • Emotional Food Regulation

    Emotional Food Regulation
    Jul 16 2025

    We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what behaviours you use to cope especially relating to food and drink



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    21 Min.
  • What Are Your Non-negotiables ?

    What Are Your Non-negotiables ?
    Sep 12 2024
    What are the things that's matter to you , that are not material ?
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    13 Min.
  • Black Women in Business and Corporate spaces with guest: Tafadzwa Gogwe

    Black Women in Business and Corporate spaces with guest: Tafadzwa Gogwe
    Aug 1 2024
    An exciting episode with an awesome guest, a mother, lawyer and all round business woman my sister and friend. Join us we explore the positives and challenges of navigating these areas of our lives. Enjoy.💕
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    42 Min.
  • Season of Transformation

    Season of Transformation
    Jul 21 2024
    Be ready when life forces change upon you. Be brave enough to fight for yourself and the life you deserve.
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    26 Min.
  • Soul Family

    Soul Family
    Mar 19 2024
    How do you navigate life without support from your biological family?
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    25 Min.
  • When It's Time To Walk Away

    When It's Time To Walk Away
    Feb 5 2024
    In life we tend to keep things, people way longer than we need to. Clear out the toxicity from your life.
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    11 Min.
  • NO MORE SKELETONS!!!!

    NO MORE SKELETONS!!!!
    Jan 24 2024
    Let this be the year we clean out all those those skeletons in our closets that keep us in fear and bondage.
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    15 Min.
  • Boundaries

    Boundaries
    Oct 6 2023
    Do not be afraid to push back. Know your boundaries!!!
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    11 Min.