Verneisha Carter discusses the changes that we go through and how we can use purpose to obtain your goals in the process of becoming. It's important analyze the season that we are in to learn process of becoming.

Please contact her at: https://www.betterbalancedlifecoaching.com

Maggie Kavanaugh shares her experience broadcasting. She is passionate about encouraging others on her social media broadcast and her new podcast, “Keys to your BEST Life.” Maggie is also a 10K ranked leader in her network marketing company and loves helping others grow their brand and networks.

Speaker, coach, entrepreneur, co-founder of Moving Forward Ministries TN and Liberty Through Christ. Maggie inspires her audiences to move forward to live life whole, spirit, soul, and body. She enjoys spending time with her family, living a holistic lifestyle, and educating people on how to live a healthy lifestyle and grow in the grace of the Lord Jesus Christ.

Contact Maggie at: https://www.keystoyourbestlife.com; FB: https://www.facebook.com/keystoyourbestlife; IG: https://www.instagram.com/maggiemkavanaugh

**Contact Lisa Hooks: www.purposebourn.com;

https://www.youtube.com/PowerFueledLivingTV

What is the Kingdom Pedigree? How do we assess it? Takisha takes us through the steps of walking in purpose with a Kingdom Pedigree. Employing her vast knowledge and experience, Takisha founded GirlFriday Business Solutions, a business services and consulting company in 2017. Takisha has successfully grown in her craft, stirring her audiences to action.  She is happiest when using her strengths to help others see and pursue their dreams.

To learn more about Takisha Bromell, or to inquire about opportunities to have her speak to your organization, visit her websites: https://girlfridaybusinesssolutions.com and https://takishabromell.com

For more information on Purpose Bourn Coaching please contact: www.purposebourn.com

Elle Ingllas shares steps to live pressure free. Pressure, stress, and trials effects us all. Elle gives practical advise that can help us now. For more information on strategy contact her at speakwithelle.com.

Contact Lisa at: lisahook@purposebourn.com

Purpose Bourn Coaching:https://www.purposebourn.com/

Blog: https://www.purposebourn.com/blog-1

FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_

In this episode Cynthia Robinson shares 5 tips on how to "Start Your Business Right".

She's the founder of Plans of  the Righteous which prepares planners each year and help faith based entrepreneurs succeed with values and biblical principles.  She also coaches entrepreneurs through Robner Elevation Group.

Cynthia will also share information about her upcoming online conference happening on the 24th of July from 8:00 - 6:00.

For more information: http://www.plansoftherighteous.com 

Email her at: cynthia@cynthialrobinson.com

For more information on Purpose Bourn Coaching contact:

Contact Lisa at: lisahook@purposebourn.com

Purpose Bourn Coaching:https://www.purposebourn.com/

You know Covid-19 has been a game changer for all of us in similar and different ways. Our life styles have changed. And so I want to talk about 5 Ways to Be Assertive and Say "No" moving forward.

Do you find it difficult to be assertive and say "no" to people's requests? Since there just aren't enough hours in the day to appease everyone, the art of saying "no" without hurting the feelings of others is an important skill to acquire.

Here are some ways you can say "no" without being rude or impolite:

1. "No" to now, but "yes" to later. "I'm very busy at the moment. Perhaps someone else can help you. If not, I'll have time later in the week to help you out."
2. "No" unless something changes. "I'm very flattered that you've asked me. However, I'm not currently in a position where I can take on this responsibility. Could we talk about this at another time if there's a change in my circumstances?"
3. A definitive "No." "I hate to disappoint you, but I'm not able to do this. I'm afraid I'll overextend myself."
4. "No" to attend an event. "I had a great time before, but I won't be able to make it this time since I'm already overscheduled."
5. "No" to loaning money. "I really wish I could but I make it my practice not to loan money to friends and family."

It’s time to live your life on purpose in your purpose so that you can reign in purpose.

Contact Lisa at: lisahook@purposebourn.com

Purpose Bourn Coaching:https://www.purposebourn.com/

Blog: https://www.purposebourn.com/blog-1

FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_

Facebook: https://www.facebook.com/LisaHooksLif...

Twitter: https://twitter.com/purposebourn

     Emotional resilience is what enables people to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease.

     I’m going to share some of the benefits of becoming more emotionally resilient and a few strategies for developing this very helpful skill.

     First, let’s look at the Benefits of Becoming More Emotionally Resilient:

1. Experience greater happiness. Adversity is to be expected but you can control your emotional reaction. By putting the best face on things, you'll see the opportunities for learning and growth that come with challenging situations. A positive attitude will also help you recover from disappointments more quickly.

2. Make progress towards your life goals. Complications will arise throughout your life. Being flexible makes it easier to accept and surmount the obstacles that arise in your path. For example, if one scholarship fails to come through, you explore other options for financing your college education.

3. Strengthen your relationships. People are naturally drawn to happy people. You're likely to have more harmonious relationships if you can keep up your spirits. By contrast, depression often makes others feel like withdrawing.

4. Protect your physical health. Chronic stress can increase your risk for heart disease, diabetes, obesity and many other conditions. Cultivating a calm mind helps your immune system keep you healthy. Studies show that managing stress can even help you maintain your cognitive functions as you age.

5. Act responsibly. Under pressure, you may feel tempted to engage in activities that may cause you future harm. Emotional resilience helps you to keep your composure and makes you less prone to saying something that you might regret later.

6. Boost your self-esteem. Becoming more adaptable helps you accomplish more. In turn, those accomplishments and healthy relationships will help you feel more confident.


Methods for Becoming More Emotionally Resilient:

1. Know your purpose in life. It's a big endeavor, but discovering your purpose in life is fundamental to your ability to navigate challenges. Some people find meaning in their faith traditions and others define it in secular terms. Whatever approach you take, being on a mission keeps you motivated.

2. Set realistic goals and make specific plans. Some things are beyond your control, but smart planning can enhance your stability. Set goals you can achieve and break them down into manageable steps.

3. Be aware of your emotions. It's easy to get swept away by strong emotions. If you can be mindful of what you're feeling, you can give yourself room to evaluate the situation before reacting. For example, rather than exchanging angry remarks, acknowledge that a co-worker's criticism in front of colleagues embarrassed you and look for a constructive solution.

4. Practice patience and persistence. Make a commitment to yourself to see things through even when difficulties arise. For example, if you get declined after one job interview, transfer your energies to the next opportunity.

5. Slow down. Sometimes you get more done by slowing down. Lack of sleep or perpetual multi-tasking can cause stress to build up. Give yourself a break to refresh your mind.
6. Act happy. Just trying to appear happy can often help you lift your mood after a setback. Treat yourself to a funny movie or call a friend who always makes you laugh.
7. Learn to ask for help. Make it easier for your loved ones to support you. Practice asking for help in a respectful manner while being specific about what you need. Don’t have a loved one for this, get a mentor, coach, or counselor.
8. Be generous. The more you give to others, the more likely they are to reciprocate in your time of need and the better you'll feel about yourself.

Emotional resilience is a powerful asset for accomplishing more in life and experiencing greater contentment. Protect your physical and emotional health by learning how to adapt to challenges.

Contact Lisa at: lisahook@purposebourn.com

Purpose Bourn Coaching:https://www.purposebourn.com/

Blog: https://www.purposebourn.com/blog-1

FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_

Facebook: https://www.facebook.com/LisaHooksLif...

Twitter: https://twitter.com/purposebourn

#lisahooks #businessmentor #lifecoach

What if I told you I'd give you $1,000 to make an important public speech?

Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn't this idea appeal to you?

When the very thought of certain activities evokes fear or anxiety within you, it's because they're outside your comfort zone. Public speaking, for example, is outside most people's comfort zone.

Your comfort zone is the sphere of activities that you feel comfortable with and that you can accomplish without negative emotions. It also includes people, places, and things that cause only positive thoughts within you.

How Important is Your Comfort Zone?

Your comfort zone can limit your capabilities and cause you to forsake your dreams and goals, or it can spur you on to great things. In fact, your comfort zone can determine both your personality and your potential for success.

Many successful people achieve their goals because they have the ability to expand their comfort zone in order to get what they want.

If you wish to expand your comfort zone, you can mentally condition yourself to be comfortable in new situations so you can overcome your anxiety, achieve your goals, and fulfill your dreams.

Here are some tips you can use to expand your comfort zone and help fight your anxiety about certain situations:

1. Understand your mindset. Mental conditioning plays a large role in developing your comfort zone. This means that how we form our comfort zones begins in our own mind.

Each of us already has preconceived notions of what may be comfortable and what may not be, and we designate mental guidelines to keep us within our comfort zone.

* You have chosen your own comfort zone boundaries! Knowing your boundaries is the first step to being able to expand them.

1. Disobey some of your self-imposed rules. If you want to expand your comfort zone, you must let yourself loose from the guidelines you impose on yourself. Breaking some of these rules will allow you to seek new experiences that can bring you greater success!
2. Consider the true risk of a situation. It's important to know what the true risks are, as opposed to what you feel (or fear) may occur. Knowing the difference can enable you to overcome your limitations.
3. Challenge yourself to step outside your comfort level. Many times, we are our own worst enemy when it comes to boundaries and limitations. There are times when you'll have to push yourself to get where you want to be. In these instances, you must meet the challenge to leave your comfort zone.

* When stepping outside your comfort zone brings you success, you'll find that the benefits are well worth the effort!

Whenever you try something for the first time, you're bound to be a little uncomfortable. We're all conditioned to fight change and stay in our comfort zones. You may have to remind yourself that only you can push yourself to step outside the box.

Be patient, be aware of your self-imposed limitations, and try things in small steps at a time. This way your comfort zone will expand at a gradual, comfortable pace, and your fears and anxieties will subside as you gain positive experiences.

Keep your dreams in sight! Expanding your comfort zone may be all it takes to achieve your goals and live the life you dream of.

Contact Lisa at: lisahook@purposebourn.com

Purpose Bourn Coaching:https://www.purposebourn.com/

Blog: https://www.purposebourn.com/blog-1

FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_

Facebook: https://www.facebook.com/LisaHooksLif...

#lisahooks #businessmentor #lifecoach