This week Kylene and Patrick discuss 3 mindsets that will set you up for success in recovery and how those impact the betrayed partner and the addict in their journeys.

1. I am more than my circumstances
2. Healing is possible for everyone, but requires change and change is uncomfortable
3. There is something better that is available to me

If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql

Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2

For addicted spouses check our puredesire.org and soulrefiner.org

Follow Kylene:

On TikTok: @KyleneTerhune

In today’s episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You.

Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are.

This journal is a reminder that healing is not a destination, but a beautiful, ongoing process. Step into the best version of yourself and begin your journey of healing today.

Today we walk through the 5 sections of the journal including:

• Safety
• Connection to Self
• Grounding and Self-Care
• Journaling
• Inspiration

And share how the journal helps betrayed partners feel more grounded and move forward on their healing journey

Conference:https://csbdhopeforhealing.org

Jackies website: https://www.ampersandintegrative.com

Barnes and Noble book link: https://www.barnesandnoble.com/w/unapologetically-you-jackie-newman/1147552402?ean=9798317694548

Lulu: https://www.lulu.com/shop/jackie-newman-and-grounding-grace-co/unapologetically-you/paperback/product-q6dk69y.html?srsltid=AfmBOoqyShlvGtOuXn_ULA7SWh7iWJ_yVMOpVkjLX3sznvolFCNU8Zw0&page=1&pageSize=4

Previous episode with Jackie Newman:

Prepping for disclosure: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000634888047

Today’s episode is a speech that Kylene was asked to present about overcoming adversity. She shares some of her own story as well as 3 keys she notices helps her and others move through painful experiences: Value, Clarity and Courage —> Knowing who you are, getting clarity on the future, and having courage to take steps towards it.

She shares these 5 truths:

1. You are not responsible for the behavior, reactions or thinking of others.
2. You are responsible for your own behavior - show up with integrity every day - if you can go to bed at the end of the day and say - I did my best - that’s all you can do
3. Mistakes are ok when we take responsibility for them
4. You are more than your experiences - in other words, negative things that happen in our lives do not have to become our identity
5. You are worthy and valuable just as you are - because you exist - and you don’t have to accomplish anything for that statement to be true.

Episode on self confidence vs self worth: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000708437532

Episode with future you meditation: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000611570008

If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql

Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2

For addicted spouses check our puredesire.org and soulrefiner.org

Follow Kylene:

On TikTok: @KyleneTerhune