Dr. Lindiwe Greenwood shares her journey from conventional family medicine to integrative and mind-body medicine, highlighting her passion for holistic patient care. She discusses the challenges of clinical medicine, burnout, and her decision to leave clinical practice to focus on preventive health and wellness. The conversation delves into the relational aspects of medicine, the challenges in patient care, the decision to open a private practice, the evolution of medical practice, empathy and advocacy in medicine, transparency and trust in healthcare, community engagement in medical research, promoting individuality and authenticity, and creating awareness and connection. The conversation covers a range of topics related to functional medicine, nervous system regulation, breathwork, journaling, self-care practices, investing in wellness, community support, inflammation, gut health, empowerment, and advocacy for women's health. The discussion emphasizes the importance of evidence-based wellness and self-care as a non-selfish act.

Takeaways

• Passion for holistic patient care
• Challenges of clinical medicine and burnout Empathy and advocacy are essential in bridging the gap between patients and the medical system.
• Transparency and trust are crucial in building a strong patient-provider relationship. Functional medicine and nervous system regulation
• Breathwork and mind-body connection

Chapters

• 00:00 Introduction and Background
• 02:35 Early Medical Journey and Career Choice
• 06:23 Transition to Integrative Medicine
• 19:28 Challenges in Clinical Medicine
• 21:21 Leaving Clinical Medicine
• 27:10 The Relational Aspects of Medicine
• 27:50 Questioning the Traditional Medical Model
• 28:19 Challenges in Patient Care
• 30:44 The Decision to Open a Private Practice
• 31:43 The Evolution of Medical Practice
• 35:38 Empathy and Advocacy in Medicine
• 43:33 Transparency and Trust in Healthcare
• 52:19 Community Engagement in Medical Research
• 54:45 Promoting Individuality and Authenticity
• 56:30 Creating Awareness and Connection
• 57:34 Functional Medicine and Nervous System Regulation
• 01:00:30 Breathwork and Mind-Body Connection
• 01:01:36 Journaling and Self-Care Practices
• 01:05:21 Investing in Wellness and Community Support
• 01:15:27 Inflammation and Gut Health
• 01:18:30 Empowerment and Advocacy for Women's Health

Licensed dietitian Kelly Burgess grew up in the Caribbean sucking on fresh sugar cane. Today she studies what ultra-processed food is actually doing to our bodies, and why you cannot out-exercise a diet that isn't working for you. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk food quality, cultural food traditions, why carbs aren't the enemy, and what it actually looks like to advocate for yourself when a doctor isn't listening. This is not medical advice. A licensed provider determines what is right for you.

Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.

Learn more about Kelly and contact her at tobetterhealthnutrition.com

Take the Body Discovery Quiz: viv-academy.com/quiz

Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle

Read more on Substack: drjaselmartin.substack.com

GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth

#Nutrition #WomensHealth #ReceiptsPodcast #FunctionalMedicine #FoodIsMedicine

Licensed dietitian Kelly Burgess found out in her early 20s that she had fibroids. By the time they were removed, there were 13. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk about her own fibroid journey, why Black women are two to three times more likely to develop fibroids, the honest and still-mixed research on hormone replacement therapy and fibroid growth, and the foods and habits that actually make a difference, including vitamin D, green tea, and turmeric. This is not medical advice. A licensed provider determines what is right for you.

Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.

Learn more about Kelly and contact her at tobetterhealthnutrition.com

Take the Body Discovery Quiz: viv-academy.com/quiz

Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle

Read more on Substack: drjaselmartin.substack.com

GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth

#Fibroids #WomensHealth #ReceiptsPodcast #Nutrition #FunctionalMedicine

Takeaways

• Fibroids affect a significant number of women and can have a profound impact on reproductive health and emotional well-being.
• Stress and inflammation play a significant role in the development and management of fibroids, highlighting the importance of holistic health approaches. Chronic stress can have a significant impact on physical health
• Nutrition plays a crucial role in managing inflammation and overall health Potatoes are a powerful and nutritious food.
• Antioxidants play a crucial role in chronic disease prevention.

Chapters

• 00:00 Introduction to Fibroids
• 01:12 Kelly's Fibroid Journey
• 02:10 Kelly's Background and Experience
• 03:35 Life in the Caribbean
• 05:12 The Impact of Sunlight and Enjoyment
• 05:45 Reproductive Health Awareness
• 06:37 Symptoms and Diagnosis of Fibroids
• 07:51 Understanding Fibroid Diagnosis
• 09:22 Emotional Impact of Diagnosis
• 23:28 Hormone Replacement Therapy and Fibroids
• 31:37 Stress, Inflammation, and Fibroids
• 33:28 The Impact of Chronic Stress
• 34:29 Nutrition and Inflammation
• 37:14 Fibroids and Dietary Impact
• 38:10 Dairy and Its Effects
• 42:10 Vitamin D and Gut Health
• 46:04 Food Choices and Inflammation
• 01:00:05 Potatoes and Nutrition
• 01:02:29 The Power of Potatoes
• 01:02:55 Antioxidants and Chronic Disease Prevention
• 01:05:34 The Impact of Green Tea and Turmeric on Fibroids
• 01:09:06 The Role of Vitamin D in Fibroid Health
• 01:10:09 The Importance of Sunlight and Grounding
• 01:04:29 The Dangers of Fad Diets
• 01:19:20 Nutritional Yeast and Whole Foods
• 01:28:13 The Impact of Snoring on Health