After a much needed break we are finally back and kickstarting season two with a chat around TRAUMA... what is it, how does it appear and how can we transmute it. Tune into this episode to hear some of our personal tips and tricks to understanding trauma on an energetic, mindful and physical level.

Join us this week as we share our recent experience at a 4 day Ayahuasca Retreat. We explain how each ceremony across the retreat enabled us a new level of understanding of ourselves and the universe. An experience we won't be forgetting anytime soon!

Join us this week as we get the download of Sally's eat pray self love journey through Bali. We hear how a bunch of solitude and a chakra cleanse can unlock a whole new level of self potential as Sally talks us through how she now see's self love as knowledge of self. Key takeaway: Y'all should book a solo trip to Bali STAT.

Join Rae this week as she rides solo in the hot seat providing some deeper insight into the realms of getting through a marriage breakdown. Through the hard times you are forced to take a deeper look at yourself and workout how the breakdown can allow you to progress into a breakthrough.

Have you ever felt a little bipolar? Like you've got inner dialogue of more than one version of yourself? Fear not, this week we unpack and learn how to embrace our inner selves in all forms. The critic, the people pleaser and the good mum...sound like people sitting at your inner mind's table? Tune in this week as we discuss and rewire the way we think about our inner selves.

This week we chat to newbie to alternative healing modalities Jazmyn! We talk about how it feels for someone who lives in their mind to experience Reiki for the first time... FYI - Jazmyn's key takeaway is that ugly crying is an essential part of the healing initiation.

Join us this week as we put each other in the hot seat and serve up some shadow work questions to do with our recent challenges.