Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.

On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are often the reason progress keeps happening even when the scale feels stuck.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.”

📝 SHOW NOTES
5 Dollar Dinner's Homemade Sloppy Joes
https://www.5dollardinners.com/homemade-sloppy-joe-mix/

Listen on: Apple Podcasts Spotify

Support the show

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💙 BECOME A SUPPORTER

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Candice: @candigirl_08

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down.

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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Email: realwwtalk@gmail.com

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Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that?

This week, we talk honestly about the pressure, the expectations, and how to host in ways that feel good for you. If this has ever crossed your mind, this conversation is for you.

📝 SHOW NOTES:
Maison Perrier Chic Daiqui’Red Strawberry and Red Fruits Flavored Sparkling Beverage (available everywhere)

Perfect Potluck
https://perfectpotluck.com/

Downshiftology butternut squash soup
https://downshiftology.com/recipes/roasted-butternut-squash-soup/

Downshiftology White Chicken Chili
https://downshiftology.com/recipes/white-chicken-chili/

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

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Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually helps when motivation dips, how to reset without starting over, and why consistency in real life looks nothing like what you see on social media. If you’re feeling stuck, behind, or just human, this one’s for you.

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

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YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a new version of ourselves for a new year; this version is already making improvements we may have forgotten about!

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.