This is where everything becomes real.

Regulate stabilizes.
Observe reveals.
Orient directs.
Tend heals.
Embody proves.

In this episode of the ROOTED framework, we move from understanding into action.

Embodiment is integration in motion.

In this episode, I share personal stories of how I shifted my thinking and changed my life not by forcing belief, but by finding proof. There was a time when affirmations like “I love myself” felt impossible. So I started smaller.

“I am safe and exactly where I am supported to be.”

In the car with my family.
In my bed at night.
In the living room.
Out at dinner.

I trained my nervous system to recognize safety. I embodied it. And once safety lived in my body, self trust became possible. Then self love.

This episode teaches you:

• What embodiment actually is and why most people stop before this stage
• Why affirmations fail when they stay in the mind
• How small aligned actions build real confidence
• The RavenRabbit Embodiment Audit
• How to practice daily alignment using two powerful tools:
– How do I want to be today?
– Where was I aligned or not aligned today?

Embodiment is not about being spiritual.

It is about being integrated.

When you live what you know:
• Self trust solidifies
• Boundaries strengthen
• Decisions simplify
• Leadership becomes natural

This is where spirituality becomes visible.

✨ Connect with Jackie:

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Join our Spiritual Awakening Community:
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Explore courses and work with Jackie:
https://www.ravenrabbit.com

Tending is sacred responsibility.

In this episode of ROOTED, we move into the stage most people avoid. Shadow work that is mature, regulated, and grounded.

After we regulate the nervous system, observe our patterns, and orient to truth, something deeper is revealed. The fear. The protective belief. The wound that quietly shapes our reactions.

Most people see their patterns but never tend them.

And what you do not tend will quietly run your life.

In this episode, Rev. Dr. Jackie Cope teaches:

• What sacred and radical responsibility truly means
• Why tending cannot happen before regulation
• The difference between shadow work and emotional flooding
• How wounds form as protection

• The RavenRabbit Tending Audit
• Two powerful tools you can use immediately

This is not about reliving trauma.
It is about meeting what shaped you with presence and maturity.
Healing is consistent care.

If you are ready to stop cycling and start integrating, this episode will guide you.

✨ Connect with Jackie:

Instagram:
https://www.instagram.com/ravenrabbit.llc

TikTok:
https://www.tiktok.com/@ravenrabbit.llc

Facebook:
https://www.facebook.com/ravenrabbitllc

Join our Spiritual Awakening Community:
https://www.facebook.com/groups/spiritualawakeningwithravenrabbit

Explore courses and work with Jackie:
https://www.ravenrabbit.com

If this episode resonated, share it with someone who is ready to take sacred responsibility for their healing.

In this episode of ROOTED, we move into the third stage of the framework: O is for ORIENT.

Orientation is not about perfection.
It is about direction.

So many people are living disoriented. Decisions are made from urgency, fear, approval seeking, trauma responses, or cultural conditioning. And then we wonder why we feel misaligned and exhausted.

In this episode, I teach what it actually means to face true north internally.

We talk about:

• Why you cannot orient without regulation and observation
• The difference between intuition, fear, trauma response, and ego
• Why alignment is direction, not perfection
• How to stop outsourcing your knowing
• And the practical tool I use called Value Mapping

I share my four core values:
Family.
Peace.
Myself.
Learning.

Every major decision in my life runs through those four anchors. Not money first. Not ego first. Not opportunity first. Values first.

If a choice violates peace, disconnects me from family, requires self abandonment, or keeps me stagnant, it is not aligned. Even if it looks impressive.

Orientation is behavioral spirituality.
It is leadership.
It is self trust.

This episode will help you define your own values and begin making decisions from inner authority instead of external pressure.

You are not lost.
You are just disconnected from your compass.

Let’s find your true north.

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