1. Lightning conductors [0:02]2. Building a log cabin [1:34]3. All thoughts are driven by emotion [3:02]4. Intense self-development [3:52]5. When your practices are not working [4:18]6. Identity changes can be difficult [5:09]7. Learning about YouTube - 5 to 1200 Subs [7:13]8. Summary [8:44]

How to meditate, how to rest, how to live.Read this in my journal.. https://journal.chris-walton.com/p/meditation-is-not-escape-consuming?r=j3557

THIS IS A HYPNOTIC CARTRIDGE EXERCISE..What cartridge did you wake up with today?Did you wake up ruminating about the same old shit?What cartridge are you running right now?Does it serve you?Try this hypnotic exercise to let go of anything that no longer serves you..You are going to take a few breaths and then imagine removing a negative thought cartridge from your mind.And remember it’s hypnosis so the more you lean into believing it, the more powerful the result.READ MY ARTICLE HERE: https://journal.chris-walton.com/p/thoughts-are-games-cartridges

A hypnosis and mindfulness-filled talk on how to become open to change.

Try this at the end of your day.Write to yourself 5 years in the future, also known as, You+5.Read my journal post on You+5 Journaling here:https://journal.chris-walton.com/p/you5-journaling

This is a top-level stream-of-consciousness talk about how I would use MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS to release stress and worry.

2025 is setting up to be a very creative year. I will be involved in 2 podcasts and 3 YouTube projects including my own channel.. which is getting a relaunch with a more ‘in the moment’ / ‘stream of consciousness’ vibe 🚀

So.. here is a re-introduction video to my channel which is now called RECENT MAGIC..

Getting unstuck by shaking off frustration.

If a situation or a thought = mood

then not giving up = not giving in to the mood

A meditation to encourage you to cast off those doubts and moods that pop up.