In this episode, we dive deep into the everyday trances we slip into without realizing it — the mental and emotional loops that quietly run our decisions, moods, and relationships.

From ancient survival instincts to modern scrolling habits, these states shape everything: how we react, how we cope, and how we sabotage ourselves without meaning to. I share my own recent experience of getting taken out by a months-long trance after relocating, how it wrecked my regulation, and what finally helped me climb back out.

We talk about how these trances form, how emotions fuel them, why you regress into childlike states, and why language matters more than you think. You’ll learn practical tools from Wolinsky & Ryan’s work, micro-pauses, pattern interrupts, emotional resets, and how to identify whether you’re acting from truth, fear, or “something’s off.”

This episode is a compassionate deep-dive into waking up your awareness, interrupting the Groundhog Day loops, and becoming the conscious driver of your life again.

If you’ve ever felt stuck, overwhelmed, or like you’re watching your life instead of living it — this one’s for you.

Remember, I'm your mindset coach if you want to get your whole life together results.