Progressive Meditation Titelbild

Progressive Meditation

Progressive Meditation

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.


Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
Noch keine Rezensionen vorhanden