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Think your brain stores a perfect record of the what goes on in your life? Think again. In this episode, we break down how your brain can act more like a creative editor than an objective historian. From mis-remembered memories to cognitive biases that shape how you interpret the world, we’ll explore why you can’t always trust what you remember—or even what you think you know.

We’ll also dive into how anxiety tells convincing lies, how inner narratives can distort reality, and why some thoughts become self-fulfilling prophecies. By the end, you’ll walk away with practical ways to fact-check your own brain, challenge your assumptions, and build a clearer perspective.

Because sometimes the biggest trickster in your life isn’t other people—it’s your own mind.

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We’ve all been told that “closure” is the magic key to moving on—that if we could just get the apology, the explanation, or the perfect ending, we’d finally feel at peace. But here’s the uncomfortable truth: closure is not something anyone else can give you.

In this episode, we dig into the myth of closure and why waiting for it keeps us stuck in old wounds. We’ll talk about the trap of needing someone else to validate our pain, the freedom of writing your own ending, and how real healing comes from reclaiming your own power—not from chasing the apology that may never come.

If you’ve ever found yourself waiting for the other person to finally “get it,” this conversation is for you.

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Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

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Why is it that we can nail our New Year’s resolutions for two weeks… and then slip right back into old habits by February? In this episode of The Priority Messages Podcast, we’re uncovering the real reasons lasting change is so hard—and why willpower alone isn’t enough.

We’ll talk about the brain’s love affair with the familiar, the hidden self-sabotage that keeps you stuck, and the mindset shifts that make transformation actually stick. You’ll learn the simple, science-backed strategies that move change from “something you’re trying” to “something you’ve become.”

If you’ve ever asked yourself, “Why can’t I just follow through?”—this episode might just be the answer you’ve been waiting for.

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Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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Boredom gets a bad rap sometimes, doesn't it? We treat it like a problem to solve or a sign that something’s wrong with us. But what if boredom isn’t the enemy? What if it’s actually a quiet signal from your mind that you’re out of alignment, overstimulated, or missing something meaningful?

In this episode of The Priority Messages Podcast, we unpack the truth about boredom—why it feels so uncomfortable, what’s really happening in your brain, and how leaning into that empty, restless space might just lead you to clarity and creativity you didn’t know you needed.

Show Notes:

Link to Book: https://a.co/d/cBUAsIn

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

TikTok: https://www.tiktok.com/@prioritymessages

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What if the beliefs you hold weren’t entirely your own? In this episode, we dive deep into the unsettling but fascinating world of propaganda - and the subtle (and not-so-subtle) ways it shapes our thoughts, behaviors, and even our sense of reality.

From wartime posters to viral tweets, we explore the psychological tactics behind persuasion and how propaganda gets under your skin without you even realizing it. We break down tools like repetition, emotional manipulation, fear appeals, and manufactured consensus, and show you why your brain is more vulnerable to influence than you might think.

Whether it’s political messaging, advertising, or the algorithms on your favorite social media app—propaganda isn’t just history. It’s happening now. Let’s pull back the curtain.

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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What actually happens when the brain loses access to its stored memories? In this episode, we examine the often misunderstood condition of amnesia — what it is, what it isn’t, and how it affects the brain’s intricate memory systems.

We break down the different types of amnesia, from retrograde to anterograde, and explain the factors that can disrupt memory formation and retrieval, including head trauma, stroke, psychological stress, and certain medical conditions.

If you’re curious about how memory works — and what happens when it doesn’t — this episode offers an insightful look into the complex world of memory loss and the science behind it.

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Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

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Ever wondered why certain childhood memories stay with you more than others do? Well, there’s a reason for that, and it’s got more to do with your present than your past.

In this episode, we take a deep dive into why this happens and what those memories reveal about how you see yourself today. Plus, we’ll explore how we compartmentalize those memories much like we do a suitcase, and why this type of baggage can weigh you down and keep you repeating old patterns — until you finally decide to unpack it.

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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In this episode, we’re pulling back the curtain on something that often gets mistaken for strength: hyper-independence. You know, that whole “I’ll do it myself” energy that looks impressive on the outside — but underneath? It’s usually fear, mistrust, and a whole lot of unhealed wounds.

We talk about what hyper-independence really is, how it forms as a trauma response, and why being the “strong one” all the time might actually be keeping you stuck. If asking for help makes your skin crawl, if being vulnerable feels unsafe, or if you wear self-sufficiency like armor — this episode is your permission slip to put some of that weight down.

Because doing everything alone isn’t a flex. It’s a survival strategy. And maybe — just maybe — it’s time to stop surviving and start healing.

Support the show

Join us each week for a new podcast episode, and don't forget to subscribe to our YouTube channel for a new video every Monday!

YouTube: https://www.youtube.com/PriorityMessages

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Facebook: https://facebook.com/prioritymessages

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