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Attitude shapes every aspect of our lives, and will dictate how far you go in life. Your outlook of life impacts not just yourself but the people around you. How do you frame what happens to you? Learn more by listening to the full episodes.

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In today’s episode of The Pressing Forward Podcast, we explore one of the most important questions you’ll ever face: Will you choose fear, or choose to rise?

Life presents us with countless crossroads—moments where fear tries to hold us back, distract us, or convince us to shrink. But those who succeed aren’t fearless; they simply choose to rise in spite of fear.

Host, Nowoola, breaks down how to recognize these defining moments, how to build the courage to persist, and how choosing to rise transforms your future. If you’ve ever felt stuck, hesitant, or overwhelmed, this episode will give you the mindset shift you need to move forward with confidence and conviction.

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!

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In this episode of The Pressing Forward Podcast, we explore the transformative power of the one percent mentality—the idea that small, consistent improvements every day compound into massive results over time.

Steven breaks down how breaking big goals into smaller, actionable steps makes them achievable, sustainable, and less overwhelming. From improving your fitness to advancing in your career or personal growth, the one percent approach teaches you how to build momentum, stay consistent, and embed habits that last.

Whether your goals feel daunting or distant, this episode will help you understand how daily progress—even tiny improvements—creates extraordinary outcomes.

FOLLOW the Pressing Forward Podcast
Stay connected and never miss an episode:

📸 Instagram | @pressingforward
🐦 Twitter | @pressingforward3
🎧 Spotify | Listen on Spotify
🍎 Apple Podcasts | Listen on Apple Podcasts

🌐 Website | pressingforwardperformance.com – Explore blog posts, resources, and athletic services designed to help you strengthen your performance both on and off the field.

🔔 Don’t forget to subscribe, rate, and share to help us keep Pressing Forward!