Practice Dirty is a podcast for professional women over 40, who have reached the point in their lives where they are starting to reevaluate what is important to them, because mentally they are overwhelmed, struggling, or falling apart. 

More often than not, they're starting to question if it's time to make a change in life. And if so, what changes to make and how. 

The topics in this podcast serve as an invitation to explore you own journey to inner wellbeing and mental health. This podcast is one-part practice (breathwork, meditation, mindfulness), one-part self introspection, and one-part the stories of other women who left the professional roles they had in order to build and do something different. 

Find out more about my work at https://www.macalarose.com. If you have more questions on, breathwork, creating trauma-informed mindfulness programs, and creating better mental health support for your employees, reach out and schedule a chat.

In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:

• How the book was created in response to #BlackLivesMatter and #StopAsianHat.
• The impact of violence on BIPOC communities
• Destigmatizing mental health amongst BIPOC communities
• How breathwork changed her life and how she uses it as a tool to help her clients regulate their nervous system.
• What trauma-informed practices look like for people of color when it comes to the workplace.
• How external factors are noise, and finding peace start with creating a home within yourself.

Find the full transcript here: https://macalarose.com/blogs/mindful-living/destigmatizing-mental-health-and-trauma-informed-care-for-bipoc-communities

Macala Rose

LinkedIn: https://www.linkedin.com/in/macala

Instagram: https://www.instagram.com/macala

Website: https://www.macalarose.com

Indwell

Website: https://www.indwell.co

Find out more about my work at https://www.macalarose.com. If you have more questions on, breathwork, creating trauma-informed mindfulness programs, and creating better mental health support for your employees, reach out and schedule a chat.