You keep setting big goals and then watching the months fly by while nothing actually changes. In I Am Practically Done, Dr. Shena Dixon Mason, Esq. shows you how to reverse‑engineer a “big number” into a 90‑day, 30‑day, and 7‑day plan you can actually execute. You’ll see why your goals stall out after the hype wears off, how to make your target painfully specific, and how to turn “someday” into “this week, here’s the move.” If you’re practically done with vision boards that never leave the wall, this is your episode. Break the playbook and join our community at www.audiobookschool.com.

You swear you don’t have time—but you also know your hours are leaking in ten different directions. In I Am Practically Done, Dr. Shena Dixon Mason, Esq. walks you through a no‑shame, seven‑day time audit that shows exactly where your hours are going and which “emergencies” are actually habits. You’ll learn how to track your time without a spreadsheet degree, what to cut, what to keep, and how to reclaim focus blocks you thought you’d never see again. If “I don’t have time” is your favorite excuse, this is the week that story expires. Break the playbook and join our community at www.audiobookschool.com.

This one is for the high‑achiever whose calendar looks heroic—but whose results don’t match the exhaustion. In I Am Practically Done, Dr. Shena Dixon Mason, Esq.—attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—calls out the lie that busyness is the same thing as progress. You’ll see why your days are slammed but your goals are stuck, how “being there for everyone” quietly robs your own dreams, and one simple way to judge your day by what you moved instead of how tired you are. If you’re done worshiping busy and ready to actually get somewhere, this episode is your sign.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks to the high‑pace professional whose body is permanently braced for impact. You’re jumpy with notifications, wired at night, tired in the morning, and oddly energized by chaos because stillness feels unfamiliar. Professionally, you’re sharp but edgy, moving fast but not always thoughtfully. Personally, you’re either amped up or completely shut down. Physically, your body carries the tab—headaches, tight shoulders, stomach issues, racing thoughts. This episode reframes a maxed‑out nervous system as a leadership and capacity issue, not a character flaw, and gives listeners one simple regulation tool, one “no adrenaline required” rule for the day, and reflection prompts to help them lead at a high level without treating every hour like trial day. Join our community...click the link.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. talks to the high‑achievers who can’t find the off switch in their own heads. Your mind is always running: thinking through worst‑case scenarios, replaying what you said, pre‑arguing what you might say, or mentally working when your body is supposed to be off duty. Professionally, this leads to decision fatigue and second‑guessing. Personally, it makes it hard to be present; you’re there, but your brain is in tomorrow’s problems. Physically, your nervous system stays on high alert, wrecking your sleep, focus, and mood. This episode reframes a loud brain as a management issue, not a personality flaw, offering a simple nightly brain‑dump, a “not tonight” thought rule, and reflection prompts so listeners can stop cross‑examining themselves and start actually resting.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks to the leaders who are always “slammed” but secretly wondering why the needle isn’t moving the way it should. Professionally, you’re booked with calls, meetings, and responses—but not necessarily results. Personally, you’re exhausted from a day that somehow felt both full and oddly empty. Financially, you’re working too hard for the level of return you’re getting. This episode reframes busyness as a distraction, not a badge of honor, and gives listeners a simple daily top‑three exercise, a clarifying question, and three reflection prompts to help them shift from surviving the day to actually steering it. Click the link, join the community!

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. calls out the “strong one” who makes sure everyone else is good while quietly running on fumes. You show up for the late‑night calls, the last‑minute favors, the extra support, and the emotional labor for your team and loved ones—but when it comes to you, your needs are negotiable or “for later.” Professionally, this leads to resentment, burnout, and a foggy mind trying to make high‑stakes decisions with low battery. Personally, it creates a version of you who is present but not truly available. Financially, it shows up as investing heavily in others’ development and comfort while starving your own capacity, rest, and support. This episode reframes self‑care as maintenance for a high‑performance human, not a spa day, and offers one tiny weekly non‑negotiable, one audit question, and three reflections to help you stop treating yourself like the least important person in the empire you’re building. Join the community...click the link.

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks directly to the high‑achiever who has everything they said they wanted—and still feels like they’re barely holding it together. Professionally, you’ve stacked titles, responsibilities, and revenue, but you’ve also stacked stress, health flags, and emotional exhaustion. Personally, the people you love get whatever version of you is left after work. Financially, you might be earning more than ever, yet you don’t have the margin, peace, or freedom you thought success would buy. The episode reframes this as a bad contract—success in exchange for self‑destruction—and invites listeners to renegotiate the terms. Shena walks through one core non‑negotiable (for health, time, or family) and offers a simple question and three reflections that help you design a life where ambition and wellbeing are on the same side.