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Practical Wisdom with Dr. Rick Hanson

Practical Wisdom with Dr. Rick Hanson

Von: Rick Hanson
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Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

© 2026 Practical Wisdom with Dr. Rick Hanson Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Spiritualität
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  • The Wise Effort of Letting Go of Self

    The Wise Effort of Letting Go of Self
    May 13 2026

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-the-wise-effort-of-letting-go-of-self/

    And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.
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    40 Min.
  • Equanimity: Inner Freedom with a Heart as Wide as the World

    Equanimity: Inner Freedom with a Heart as Wide as the World
    May 6 2026

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-equanimity-inner-freedom-with-a-heart-as-wide-as-the-world/

    And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.
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    45 Min.
  • When Unjust Power Comes at You – and What You Can Do about It

    When Unjust Power Comes at You – and What You Can Do about It
    Apr 29 2026

    When power comes at us — through authority, intimidation, manipulation, or fear — it can stir old anxiety and self-doubt. So this week I explored how power affects the mind, from personal relationships and childhood conditioning to social hierarchies and authoritarian appeals. We took a look at how greed, hatred, and delusion can corrupt power, how to recognize manipulation and intimidation, and how to reclaim your attention instead of letting fear run the show.

    You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-when-unjust-power-comes-at-you-and-what-you-can-do-about-it/

    And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.
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    32 Min.
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