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Powerlifting & Power Ballads Podcast

Powerlifting & Power Ballads Podcast

Von: Josh Rohr & Lara Sturm
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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.© 2026 Powerlifting & Power Ballads Podcast
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  • Ep. 246 - Joe Warpeha for USAPL Vice President!

    Ep. 246 - Joe Warpeha for USAPL Vice President!
    May 28 2026
    Send us Fan MailJoe Warpeha, candidate for Vice President, answers questions submitted by voting members of the USA Powerlifting National Governing Board (NGB) in advance of the Vice Presidential election on June 15, 2026.Joe Warpeha VP Letter of Intent: https://drive.google.com/file/d/10xpc...Joe Warpeha USA Powerlifting Resume: https://drive.google.com/file/d/18Lft...This video may be shared with anyone but election rules state USA Powerlifting affiliated accounts may not be used to endorse candidates for elections. This includes sharing or reposting on USA Powerlifting affiliated social media accounts.00:00 - Introduction04:25 - Question #1: Presence/availability at national meets12:25 - Question #2: Working/communicating with committees19:42 - Question #3: Contributions as an innovator22:43 - Question #3, Part 1: First-ever raw meet in state25:32 - Question #3. Part 2: First-ever local women's meet29:45 - Question #3, Part 3: First-ever HS meet in state30:57 - Question #3, Part 4: Creation of state website and FB page32:39 - Question #3, Part 5: First to propose QTs for Raw Nationals35:16 - Question #3, Part 6: Rulebook overhaul41:43 - Question #3, Part 7: Other technical/referee innovations48:06 - Question #3, Part 8: History of powerlifting article50:37 - Comment #1: Facilitating state and committee chair input58:40 - ClosingTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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    1 Std. und 1 Min.
  • Ep. 245 - How to Select the National Team

    Ep. 245 - How to Select the National Team
    May 13 2026

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    We are sad to report that Greg Page has passed away today, 5/13. This episode was recorded prior to finding out about Greg's passing.

    In this episode, Josh and Lara discussed several powerlifting-related topics. They covered the selection process for the U.S.A. Powerlifting team for IDFPA Worlds, with Josh advocating for alternates to be selected based on DOTS points rather than just the next best total in each weight class. They also talked about upcoming coach certification courses, with deadlines of May 14th for both the online Club Coach certification and the in-person National Coach Certification. Josh provided an update on the Minnesota lawsuit settlement involving transgender athlete J.C. Cooper, though specific details about the settlement were limited. Josh and Lara reminded listeners about an ongoing call for submissions of uplifting songs, with a May 16th deadline. They concluded by discussing proper coaching practices, including a scenario about handling multiple lifters at the same meet, and shared a tip about treating the first rep in a set like it's a meet situation.

    Team Rohr Powerlifting
    100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

    Join the Team Rohr Training App!
    Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!

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    Top Rated Tree Service Serving Johns Creek & Surrounding Areas

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    • Join our GroupMe!
    • Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
    • Email us at PLBalladsPodcast@gmail.com
    • More Information about the Podcast: https://solo.to/plballadspodcast

    The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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    35 Min.
  • Ep. 244 - Dr. Lori Davidson: Powered by Transformation

    Ep. 244 - Dr. Lori Davidson: Powered by Transformation
    May 6 2026

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    This podcast episode featured Dr. Lori Davidson discussing her nonprofit organization Powered by Transformation, which uses strength training as a tool for recovery from substance use disorder and other mental health challenges. Dr. Davidson shared her personal journey through recovery and how strength training helped her overcome addiction, leading her to conduct a PhD dissertation on the topic. She explained the organization's two main programs - Fit Recovery, which works with inpatient treatment facilities, and Purple Barbell, which provides ongoing support through gym memberships and career development. The discussion covered Dr. Davidson's research methodology, including a study of 7 stages of transformation through strength training, and how the nonprofit operates with limited resources while working with treatment facilities to create supportive environments. The episode concluded with plans for a follow-up recording and discussion of potential collaboration opportunities, including board positions and equipment donations. Stay tuned to the very end (after the credits) for the blooper reel.

    Lori Davidson, PhD, HS-BCP, TIWL
    drlori@pbyt.org
    https://pbyt.org/
    LinkedIn
    Instagram
    Facebook

    Support the show

    • Join our GroupMe!
    • Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
    • Email us at PLBalladsPodcast@gmail.com
    • More Information about the Podcast: https://solo.to/plballadspodcast

    The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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    50 Min.
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