Positive Word Power - Affirmations That Work! Titelbild

Positive Word Power - Affirmations That Work!

Positive Word Power - Affirmations That Work!

Von: Stephen Carter
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 Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!Copyright Stephen Carter Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Affirmations That Support Research Validated Goal Setting Method

    Affirmations That Support Research Validated Goal Setting Method
    Jan 12 2026
    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
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    Resources:

    "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

    "The performance and psychological effects of goal setting in
    sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

    9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
    1. I focus on actions I can practice, not outcomes I can’t control.
    2. Each repetition strengthens my confidence and capability.
    3. Feedback is information, not a judgment of my worth.
    4. I adjust my approach based on what I observe, not what I fear.
    5. Consistency comes from reducing friction, not increasing pressure.
    6. My progress is built through execution, not self-criticism.
    7. Setbacks teach me how to refine my process.
    8. I trust small, repeatable actions to create lasting change.
    9. I am becoming my own coach—calm, curious, and responsive.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: outcome_goals, process_goals, goal_achievement,
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    16 Min.
  • 7 Affirmations To Ease Holiday Stress And Enhance Seasonal Joy

    7 Affirmations To Ease Holiday Stress And Enhance Seasonal Joy
    Nov 17 2025
    The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

    Affirmations shared in episode:

    "I allow myself to rest and recharge during this holiday season."
    "I let go of stress and embrace the peace of the season."
    "I am open to receiving peace, love, and calm each and every day."
    "I cherish the present moment and I savor small joys."
    "I have control of how I respond to challenges and I choose to act with kindness toward myself."
    "It's natural to feel a range of emotions and I accept myself as I am."
    "I give myself permission to set boundaries and prioritize what brings me peace."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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    Keywords:

    stress, calm, emotional_wellbeing
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    16 Min.
  • 3 Big Mistakes People Make When Creating Affirmations

    3 Big Mistakes People Make When Creating Affirmations
    Oct 30 2025
    In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.

    Affirmations for 3 Areas of Life:

    Confidence:

    "I am learning to trust my voice and speak with clarity."
    "I welcome opportunities that let my strengths shine."
    "I handle new challenges with curiosity and courage."

    Stress Relief:

    "I am safe in this moment and I can relax and breathe deeply."
    "As I slow and deepen my breath, I experience calm and wellbeing."
    "I release what I can't control and focus on what I can control."

    Kindness:

    "I lead with kindness in my words and actions."
    "I choose patience over judgement."
    "Love and understanding guide my responses this day."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    goals, goal_achievement, success, kindness, confidence,
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    17 Min.
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