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Pinky J

Pinky J

Von: Pinky Jiteshkumar
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Welcome to my podcast and let’s get real! I talk about taboo topics, trauma & life experiences. I am here to inspire and motivate anyone who is going through a tough time. Remember you are not alone, you are worthy and you are enough. Tune in to listen different experiences. **Disclaimer I am not a medical professional. This is us telling our stories.

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  • EP. 27: The Reality of Endo and PCOS: Our Stories Revealed
    Nov 9 2025

    In this episode, Pinky sits down with Brenda for a raw and honest conversation about living with endometriosis and PCOS. Together, they open up about their personal journeys, the challenges of navigating medical treatments, and the emotional toll these conditions take on mental health and body image.

    They shed light on the lack of awareness and education surrounding women’s health and share how self-love, lifestyle changes, and open conversations can lead to empowerment and healing. This episode is a reminder that you’re not alone your pain is valid, and your story matters.

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    43 Min.
  • Ep. 26: Understanding the Why: Fitness, Cardio, and Holistic Health Ft. Ai Lee
    Jan 31 2025

    In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health.


    https://www.aileefitpro.com/

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    46 Min.
  • EP.25: Eating Disorders Decoded: Genetics, Social Media, and the Path to Healing
    Jan 24 2025

    In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders.


    Cristina Castagnini's Website

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    33 Min.
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