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Pilates Exchange

Pilates Exchange

Von: Hannah Teutscher
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The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.

Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma.

This podcast is a space to think more deeply, ask better questions, and grow with intention—so we can support our clients, our communities, and ourselves for the long term.

Exchanging ideas and changing lives, one session at a time.

© 2026 Copyright © 2023 Pilates Exchange
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Kunst Unterhaltung & Darstellende Künste
  • From Client to Teacher to Studio Owner: What It Actually Takes
    May 3 2026

    Growth in the Pilates industry is often seen as a natural progression.

    You start as a client.
    At some point, you begin teaching.
    And for some, that eventually leads to running a studio.

    But those transitions are not automatic.

    In this episode of The Pilates Exchange, we take a closer look at what actually changes at each stage — and what is required to move forward in a meaningful way.

    We talk about the shift from being responsible for your own body to being responsible for other people, and how that alone requires a different level of awareness, communication, and decision-making.

    We also explore what happens when you move from teaching into leadership. Because running a studio is not simply an extension of being a good teacher. It involves a different set of skills, a different relationship to responsibility, and a much broader perspective on what it means to support others.

    This is not a conversation about titles or hierarchy.

    It is about understanding the qualities that allow someone to grow — and where that growth often becomes more challenging than expected.

    If you are somewhere along this path, whether you are considering teacher training, developing your teaching, or thinking about building something of your own, this episode offers a more honest look at what that progression actually involves.

    Season Sponsor:

    OfferingTree is an all-in-one business management platform built for boutique pilates and fitness studios. Website, booking, payments, email marketing, and on-demand content — all in one place. Built for studio owners who want to spend less time on admin and more time doing what they love. Book a demo or start your free trial → offeringtree.com/pilatesexchange

    Connect with us:

    • hannah@pilates-studio-nuernberg.com
    • Performance Fit Pilates: https://www.pilates-studio-nuernberg.com
    • Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates
    • Performance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1Q
    • Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/


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    25 Min.
  • Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership
    Apr 26 2026

    We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards.

    Control the controllables.

    It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching or running a studio.

    If you teach, you’ve probably had those moments where something just feels off. People aren’t responding the way you expected, the energy isn’t quite there, or something you planned isn’t landing. And almost immediately, your mind starts trying to fix everything at once.

    That’s usually where it starts to go wrong.

    In this episode, I talk about what it actually means to shift your focus back to what you can control — and how much that changes your experience in the room.

    And the more I thought about it, the more I realized this doesn’t stop at teaching. It becomes even more important when you’re running a studio.

    Because as an owner, it’s very easy to feel like everything is yours to manage. Your team, your clients, the business, the atmosphere… and at some point, that turns into trying to control things that you simply can’t.

    Because it’s usually not the situation that creates the stress. It’s how we’re thinking about it.

    Thank you to this season's sponsor, OfferingTree

    Simplify your pilates business with OfferingTree’s all-in-one platform. Visit offeringtree.com/pilatesexchange to save 50% off your first 3 months or 15% off your first year.

    Connect with us:

    • hannah@pilates-studio-nuernberg.com
    • Performance Fit Pilates: https://www.pilates-studio-nuernberg.com
    • Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates
    • Performance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1Q
    • Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/


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    14 Min.
  • FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)
    Apr 19 2026

    We’re back from FIBO.

    After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio.

    Because events like this can be exciting, but they can also be overwhelming. There’s a lot of energy, a lot of innovation, and a constant stream of things that promise to be the next big thing.

    Some of it is genuinely interesting... and some of it, not so much.

    In this episode, we’re sharing what we felt was thoughtful, what didn’t quite land for us, and how we’re making sense of it all after having a bit of distance from the noise.

    We talk about the trends that seem to be growing, the areas where we think the industry is moving too fast, and where the human side of coaching still really matters.

    If you’re a teacher or a studio owner, this is less about what you should copy, and more about how to think clearly when you’re exposed to so many ideas at once.

    Because not everything that looks impressive at a big event translates into something meaningful in your day-to-day work.

    Thank you to this season's sponsor, OfferingTree

    Simplify your pilates business with OfferingTree’s all-in-one platform. Visit offeringtree.com/pilatesexchange to save 50% off your first 3 months or 15% off your first year.

    Connect with us:

    • hannah@pilates-studio-nuernberg.com
    • Performance Fit Pilates: https://www.pilates-studio-nuernberg.com
    • Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates
    • Performance Fit Pilates on YouTube: https://www.youtube.com/channel/UCDvzuZtali0B3uWzVcwOH1Q
    • Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/
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    30 Min.
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