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Peak Performance

Peak Performance

Von: Peak Performance
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 Peak Performance explores how to optimize the body and mind for elite-level results. Episodes cover training methods, recovery, nutrition, mental resilience, and performance habits used by athletes and high achievers. The show focuses on applying sports science and psychology to build strength, endurance, focus, and consistency—helping listeners perform at their best in fitness and everyday life.Peak Performance Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Building Strength Through Protein Intake

    Building Strength Through Protein Intake
    Jan 8 2026

    In this episode, we talk about how protein directly supports muscle growth and strength. We also connect these benefits to aging well and long-term health outcomes.
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    6 Min.
  • Smarter Training Prevents Burnout

    Smarter Training Prevents Burnout
    Jan 7 2026

    In this episode, we discuss how training smarter protects both performance and motivation. We explain how recovery and pacing drive long-term success.
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    5 Min.
  • Why Some Biohacks Fail

    Why Some Biohacks Fail
    Jan 6 2026

    In this episode, we explain why many biohacking methods don’t work as advertised. We also highlight simpler habits that outperform complex optimization strategies.
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    6 Min.
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