Colton Hahn is the hitting coach at Transylvania University and brings experience coaching at both the Division I and Division III levels.

In this episode, Colton shares his perspective on coaching and recruiting across different levels of college baseball, stories from his time in the game, and what makes Transylvania University and Lexington, Kentucky, a unique place for student-athletes.

We discuss:

• The differences between coaching at the Division I and Division III levels
• Colton’s approach to hitting and player development
• Recruiting at the Division III level
• Lessons and stories from his coaching career
• What Transylvania University offers student-athletes
• Building a career in college baseball

Follow Colton on Twitter

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Phil Shallenberger shares insights on building a values-driven baseball program at Messiah, emphasizing character, culture, and strategic recruiting. He discusses how focusing on individual growth and team culture creates sustainable success and how parents and coaches can support young athletes.

Chapters

00:00 The Savannah Bananas Experience

03:00 Building a Culture at Messiah College

06:03 Recruitment Philosophy and Team Dynamics

09:10 The Importance of Character in Recruitment

11:57 Creating a Supportive Environment for Players

14:48 Niche and Identity of Messiah College Baseball

17:59 Facility Upgrades and Future Aspirations

22:18 Recruiting Strategies and Geographic Reach

26:04 Balancing Family and Coaching Life

30:07 Navigating Parental Involvement in Recruitment

37:17 Encouraging Youth Sports Participation and Identity

Resources

Messiah College Baseball - https://www.messiah.edu

Phil Shallenberger on Twitter - https://twitter.com/philshallenberger

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Cam Lanzilli, college pitching coach and former professional pitching development specialist with the Baltimore Orioles, to talk about what elite pitching development actually looks like behind the scenes and what most coaches and families are getting completely wrong.

Cam breaks down why recruiting pitchers who "throw strikes" is the wrong way to think about command, what focal point training is and why it changes everything, and how he uses data and movement profiles to develop pitchers individually rather than forcing them into a one size fits all system.

We also get into the Tommy John epidemic, why low volume training in the fall is actually the smartest thing a pitcher can do. He also mentions what he saw in a preferred walk-on that nobody else wanted that turned him into a scout magnet by the end of the season.

This conversation is a must listen for pitchers, parents, and coaches who want to understand what modern elite pitching development actually looks like and why uniqueness beats everything else in recruiting.

Topics Covered:

0:00 Intro

0:08 Is "recruit guys who throw strikes" actually true or just a social media trend

3:55 What acquiring strikes actually means and why zone rate alone is misleading

4:45 How focal point training works and why pitchers should stop throwing to their target

7:35 What the average pitch miss differential is in the MLB and what it means for development

8:39 What Cam would teach hitters knowing everything he knows as a pitching coach

10:35 A simple breakdown of focal point vs target and how pitchers can use it today

13:45 What Cam learned about patience from his mom being an English teacher

15:58 The biggest differences between developing college pitchers and professional pitchers

19:00 Why Cam keeps fall workloads intentionally low and what he is actually building toward

21:39 The real reason Tommy John injuries spike at the start of every season

25:03 How Cam gets pitchers to buy in when they are resistant or listening to someone else

25:36 Why Cam always has a reason before asking a pitcher to make a change

27:43 When is the right time for a pitcher to get a biomechanics assessment and 3D motion capture

29:42 The preferred walk-on nobody wanted who became a scout magnet by the end of the season

32:34 What Cam looks for first when he watches a pitcher and why uniqueness beats everything

36:53 The advice Cam would give every player and family navigating the recruiting process today

Follow Cam Lanzilli:

Twitter/X: https://x.com/LanzilliCam

https://x.com/eckerdbaseball

Hosted on Acast. See acast.com/privacy for more information.