POWERBUILDING 365 PODCAST Titelbild

POWERBUILDING 365 PODCAST

POWERBUILDING 365 PODCAST

Von: Chris Marzarella
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Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.

Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.

Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday athletes who refuse to burn out or break down. This is where fundamentals matter, mental resilience is trained deliberately, and progress is measured in years, not weeks.

Faith, discipline, and accountability show up here as structure, not slogans.

“As iron sharpens iron, so one man sharpens another.” Proverbs 27:17.

If you’re tired of gimmicks and chasing the next new thing, this podcast isn’t here to entertain you. It’s here to make you better.

Strength. Hypertrophy. Training for life.

© 2026 Chris Marzarella. All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Stop Buying Gym Shit You Don’t Need

    Stop Buying Gym Shit You Don’t Need
    Jan 20 2026

    Everyone wants the perfect setup. The perfect home gym. The perfect commercial gym. The perfect hotel gym.

    Most people still don’t train well.

    In this episode, Chris Marzarella breaks down what gym equipment actually matters at home, in a commercial gym, and when you’re traveling and staring at a hotel dumbbell rack that stops at 55.

    This isn’t a shopping list. It’s a reality check.

    You’ll learn:

    • What a garage gym really needs and what’s a waste of money
    • How experienced lifters actually move through commercial gyms
    • How to train during travel without pretending hotel workouts are “PR sessions”
    • How to maintain muscle with limited equipment
    • Why effort, density, and planning beat gear every time

    Plus, a straight talk plug for two drug-tested bodybuilding shows: The 2026 OCB South Carolina Classic (registration open) and Natural Kingdom (details coming soon).

    If you train seriously, this episode will save you money, time, and excuses.

    And yes — stop buying shit you don’t need.
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    8 Min.
  • Let's roast everyone

    Let's roast everyone
    Jan 14 2026

    Gyms used to be places to train.

    Now they’re full of bad etiquette, worse habits, and people who don’t realize they’re the problem. In this episode, Chris Marzarella counts down and roasts the most annoying and unacceptable gym behaviors. It’s blunt, sarcastic, and ends where it should: with respect, boundaries, and letting people train in peace.
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    10 Min.
  • So you wanna do steroids? There's a tradeoff

    So you wanna do steroids? There's a tradeoff
    Jan 13 2026

    Steroids work. That isn’t the debate.

    This episode is about the other side of the equation. The benefits, the pressure, and the long-term costs that rarely get talked about honestly.

    No preaching. No scare tactics. Just a real conversation about training, identity, and what you’re actually trading when shortcuts enter the picture.
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    6 Min.
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