Join us for a conversation with 22-year-old Zara Jones, who brings an intergenerational lens to self-care, resilience, and how educator regulation shapes classroom culture.

Visit Blossom With Zara HERE, or copy and paste this link: https://www.blossomwithzara.com/

Michelle's Reflective Questions to hold accountability:

• Where have you fused your worth with your output?
• What would it mean to separate those even slightly?
• What is one ritual that helps you regulate your nervous system?
• Is there a student or colleague that I could offer a moment of co-regulation to?
• When was the last time you paused long enough to ask yourself what you need?
• What does comfort look like for you?

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Visit the Oxygen for Educators website to learn more.
https://oxygenforeducators.com/

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Self-care matters — and it has limits. In this episode, we explore co-regulation, the science of shared safety, and why nervous systems were never meant to regulate in isolation.

• Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

• Visit the Oxygen for Educators website to learn more.
  https://oxygenforeducators.com/

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

Website: https://www.tackybox.com/podcast

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Thank you to our sponsor, Tacky Box!

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What happens when school leadership jobs become impossible to do, well, no matter how capable the people holding them are? In this conversation, Michelle sits down with Lindsay Whorton, president of the Holdsworth Center and author of A New School Leadership Architecture, to explore why educators are burning out and how rethinking leadership structures, not just individual effort, can create more sustainable, humane schools.

• Find Dr. Lindsay Whorton's book HERE, or copy and paste this link: https://a.co/d/0ffIa9JP

• Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine

• Visit the Oxygen for Educators website to learn more.
  https://oxygenforeducators.com/

Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846

Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c

Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp

Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs

Website: https://www.tackybox.com/podcast

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Thank you to our sponsor, Tacky Box!

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