Hey everyone! Thanks so much for checking out my latest podcast episode! Today we talk about self care, and how making your own self care a priority, because you are the MAIN character!

Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

Check out my website for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!

Are you ready to stop chasing perfection and start demanding results? In this episode of The 90-Day Lock-In: Our Main Character Era, K. Lavonne dives into the powerful 80/20 Rule (Pareto Principle), but with a crucial twist: time management and self-care.

K. Lavonne shares her own journey of tackling a difficult nightly routine and explains how focusing on that tiny 20% of effort can deliver massive 80% of your progress. Learn how to:

• Identify Your 'High-Impact' Tasks: Find the few actions in your business, fitness, or career that truly move the needle.
• Handle the Other 80%: Master the art of delegating, automating, or simply saying 'No' to low-value activities.
• Lock-In Your Focus: Get the High-Energy, High-Impact Block Assignment—a self-care tool designed to protect your most productive time. (Don't forget to grab your journal when K. Lavonne tells you to!)

You came for motivation—you got a mandate. This episode is your 90-day contract for total life transformation.

In this high-stakes launch, we establish the Lock-In Mandate—the strict, zero-excuse framework that forces you to become the Main Character of your life. We break down the exact requirements for the next 90 days, covering the three non-negotiable pillars:

1. The Physical: Your health, movement, and fuel requirements.
2. The Financial: Your wealth-building and clarity commitments.
3. The Spiritual: The mandatory 10 minutes of daily inner work that keeps the root healthy and strong.

You will learn why success is built on the No Two Miss Rule (backed by research) and why giving up one day means sacrificing your Main Character Era. Stop listening if you aren't ready to commit.

This is the script. Now, it's time to execute.

Your Next Step: Download the FREE Listener Guide & AI Prompts immediately! This guide contains your 90-day tracking template, detailed self-care lists, and the exact AI prompts you need to personalize your Lock-In.

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Welcome to The 90-Day Lock-In: Our Main Character Era!

I’m your host, K. Lavonne, and I’m here to tell you that the era of waiting for permission, for the perfect moment, or for a magical bailout is officially over. This is where discipline meets destiny. This is where you grab the pen and start writing the blockbuster script of your life.

Listen, we're not doing "New Year's Resolutions." You know how it goes: you're fired up on January 1st, but by Week 6, the discipline is gone, and the goal is just another thing you "always fail" at. Not this year. We are establishing a Yearly Reset—a 90-day, 12-week challenge designed to create an unshakeable, strong foundation that will propel you through 2026 and beyond. This is not a quick fix; this is a foundational build.

For 12 weeks, we are locking in. We’re moving from the side character role—waiting for validation, waiting for the green light—and stepping fully into our power. If you’re ready to trade in your excuses for execution, and your self-doubt for self-actualization, then welcome home. Let's lock it in!

You have the vision, you have the mindset, and now you have the map. The time for waiting is over. Let’s make this happen.

To download the Listener Guide and get those powerful 8 AI Prompts, head over to my website, which is listed in the description.

Have you heard??? tThere's a community!!! If you want to connect with like-minded individuals, Please join us on our Instagram at our_main_character_energy, or take a look at my description to join my Instagram group.

And don’t forget to SUBSCRIBE right now so you don't miss out on any episodes!

Let’s make the next 90 days the most impactful of your life. Go Build your empire… Ill see you at the top