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  • 2204: How to Manage Stress at Work by Lisa Jeffs on Work-Life Balance

    2204: How to Manage Stress at Work by Lisa Jeffs on Work-Life Balance
    Oct 13 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2204: Lisa Jeffs shares an approach to workplace stress that starts with naming its specific source, whether that is an overwhelming workload, a critical boss, worry about job security, or the sense of being stuck with no room to grow. She argues that stress eases once a sense of control is restored, and that the fastest place to reclaim control is outside the office, by planning leisure time with the same seriousness as work time. The rest is boundaries and habits that protect work-life balance: knowing what is expected, learning to say no, and making relaxation part of a daily routine instead of a reward for burning out. Read along with the original article(s) here: https://lisajeffs.com/how-to-manage-stress-at-work/ Quotes to ponder: "When we feel that we have control over our stressors, we tend to feel less stressed." "Your leisure time should have the same importance and focus as your work time and should be planned accordingly." "Relaxation needs to become part of your daily routine." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 Min.
  • 2203: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Better Work Relationships

    2203: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Better Work Relationships
    Oct 12 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2203: Karl Staib explains that co-workers read a set of silent signals, from a look to the way someone walks into a room, and treat people accordingly, usually without either side noticing. He offers two ways to change what those signals say: treat colleagues like family by listening first and giving more than comes back, and mirror the energy of someone who tries to talk over you rather than shrinking from it. He frames both as emotional intelligence, a skill most people build slowly over the course of a career rather than arrive with. Read along with the original article(s) here: https://digtofly.com/how-you-are-silently-signaling-your-co-workers-to-treat-you/ Quotes to ponder: "The best way to be liked is to like others." "The only way to make friends is to give 60% and only expect 40% back." "Please don't try to change your personality. You need to be you, but following the social rules at your work will help you get the respect that you need." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 Min.
  • 2202: How to Structure Your To-Do List AND Back to Basics: The Kindergarten Model of Organizing by Julie Morgenstern on Time Management

    2202: How to Structure Your To-Do List AND Back to Basics: The Kindergarten Model of Organizing by Julie Morgenstern on Time Management
    Oct 11 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2202: Julie Morgenstern shares two productivity systems built on the same idea, that nothing gets done until it has a defined place. The first fixes the never-ending to-do list by assigning every task a day on the calendar, grouping tasks into categories to keep an eye on balance, and starting each entry with an action verb and a time estimate. The second borrows the kindergarten classroom as the model for organizing a space, where every activity has its own zone and every item has one obvious home. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/how-to-structure-your-to-do-list & https://www.juliemorgenstern.com/tips-tools-blog/-kindergarten-model-of-organizing Quotes to ponder: "Your calendar becomes a sort of silent assistant, planning and protecting the time, motivation, and accountability to get things done." "A to-do needs to be concrete, actionable, and clear. Start all to-do's with an action verb." "Walk into any kindergarten classroom in the world, and you will behold the perfect model of organization." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 Min.
  • 2201: Why I Interview 5 of Your Ideal Customers to Create the Best Website Possible by Jenny Lee on Driving User Engagement

    2201: Why I Interview 5 of Your Ideal Customers to Create the Best Website Possible by Jenny Lee on Driving User Engagement
    Oct 10 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2201: Jenny Lee explains why she interviews five of a client's ideal customers before designing anything, and how those hourlong conversations surface wants and frustrations that a numbers-driven market research pass never reaches. She lays out how user experience research differs from market research and argues that entrepreneurs get the sharpest picture of a customer when the two are combined. The payoff is a website built on real language and real problems, which is what moves visitors toward conversions. Read along with the original article(s) here: https://www.hellobrio.com/blog/user-experience-research Quotes to ponder: "User Research helps us create happier visitors, which in turn leads to more sales conversions." "Jakob Nielsen, UX pioneer, says that research with 5 people will bring out about 80% of the issues." "Fewer than that, and you get conflicting information. More than that, and you end up hearing the same thing over and over." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 Min.
  • 2200: 5 Steps to Unlocking Your Leadership Potential by Michael Levitt on Business Leadership

    2200: 5 Steps to Unlocking Your Leadership Potential by Michael Levitt on Business Leadership
    Oct 9 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2200: Michael Levitt breaks leadership into five capabilities that can be practiced rather than inherited: simplifying, delegating and elevating, predicting, systematizing, and structuring. He works through what each one buys a team, from turning a complicated problem into work people can actually act on, to reading patterns early enough to handle them, to building repeatable processes that cut mistakes and make roles clear. The through line is that none of these is a personality trait, which is why leadership tends to compound over a career rather than arriving all at once. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/5-steps-to-unlocking-your-leadership-potential Quotes to ponder: "Simplifying anything is breaking down a complicated issue into smaller, more manageable sections that are also easier to grasp." "It's important to remember that delegation is about more than simply handing out assignments; it's also about giving people the opportunity to learn and improve." "A leader who is able to systematize is able to recognize jobs that are repetitious, devise efficient processes, and put these systems into action in order to reduce mistakes and increase production." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 Min.
  • 2199: [Part 2] Why Buying Wholesale Can Be Misleading by Steve Chou on Starting A Business

    2199: [Part 2] Why Buying Wholesale Can Be Misleading by Steve Chou on Starting A Business
    Oct 8 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2199: In the second half, Steve Chou turns from the problem to what to build instead of an online business that resells other people's products. He lays out a sequence for entrepreneurs starting with little capital: use a dropshipped store to learn what actually sells, move into wholesale inventory once demand is proven, and private label a brand of your own once there is capital to do it. His closing argument is that competition is unavoidable and price is the weakest place to fight it, so the store that lasts is the one with a small niche, a real value proposition, and service worth paying more for. Read along with the original article(s) here: https://mywifequitherjob.com/why-buying-wholesale-can-be-misleading/ Quotes to ponder: "The best way to sell online today is to source your own products and establish your own brand." "Moral of the story: Pick the market less traveled." "Ultimately, there's more to the success of your store than just the lowest price." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 Min.
  • 2198: [Part 1] Why Buying Wholesale Can Be Misleading by Steve Chou on Competitive Advantage

    2198: [Part 1] Why Buying Wholesale Can Be Misleading by Steve Chou on Competitive Advantage
    Oct 7 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2198: Steve Chou explains why the word wholesale promises a margin it rarely delivers. A wholesaler easy enough for you to find is easy enough for everyone else to find, suggested retail prices are often invented, and some of the US wholesalers he met at trade shows quoted two to three times what he could get direct from his own vendors. Amazon then removes the last bit of cover, because shoppers compare identical listings instantly and whatever competitive advantage a wholesale account seemed to offer disappears into a race to the bottom. Read along with the original article(s) here: https://mywifequitherjob.com/why-buying-wholesale-can-be-misleading/ Quotes to ponder: "If you were able to find your wholesaler easily, chances are that a bunch of other people have as well." "Once that happens, it will quickly become a race to the bottom in terms of price." "The reality is that anyone out there can call themselves a wholesaler as long as they do the paperwork." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 Min.
  • 2197: Do You Exhibit These 6 Symptoms of Poor Time Management? by Jeff Goins on Work-Life Balance

    2197: Do You Exhibit These 6 Symptoms of Poor Time Management? by Jeff Goins on Work-Life Balance
    Oct 6 2026
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2197: Jeff Goins lists six symptoms he finds in his own life when his schedule has gotten away from him: skipped workouts, an inbox that never empties, clutter in every room, broken commitments, friendships gone quiet, and a low hum of stress that no amount of work relieves. His argument is that none of these are separate problems, they are all the visible edge of a calendar built around whatever is loudest. The fix he offers is unglamorous, which is to name what actually matters and then build the week around those things first rather than fitting them in last. Read along with the original article(s) here: https://goinswriter.com/poor-time-management/ Quotes to ponder: "Don't sacrifice long-term health for short-term productivity." "Clutter is a form of procrastination, an indicator of a lack of organization." "We don't get more time. So we have to learn how to use what we have wisely." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 Min.