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Open Mat Podcast

Open Mat Podcast

Von: Tim Nelson & Adam
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A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.

© 2025 Open Mat Podcast
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  • Episode 28: How to start the year with explosive growth | How to approach goal setting in Jiu Jitsu | When do you not need a new goal?

    Episode 28: How to start the year with explosive growth | How to approach goal setting in Jiu Jitsu | When do you not need a new goal?
    Jan 2 2026

    Tim and Adam ring the new year in discussing how to approach returning to the mats after the holidays, how to approach setting and attaining goals in Jiu Jitsu and why most people should not set a new goal when they return to the mats.
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    52 Min.
  • Episode 27: The year in Jiu Jitsu | Reflecting on 2025 | How to prepare for the next year's Jiu Jitsu

    Episode 27: The year in Jiu Jitsu | Reflecting on 2025 | How to prepare for the next year's Jiu Jitsu
    Dec 23 2025

    Tim and Adam take an episode to discuss their Jiu Jitsu journeys throughout the past year - the ups, the downs, the changes and the progress. They discuss what they've focused on and what they've discovered, and also offer practical advice to beginner, intermediate, and advanced Jiu Jitsu athletes on how to reflect on Jiu Jitsu in a way that will help you make quicker and greater progress as you return to the mats.
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    1 Std.
  • Episode 26: How to deal with losing to junior belts | Becoming more comfortable training for tougher rolls

    Episode 26: How to deal with losing to junior belts | Becoming more comfortable training for tougher rolls
    Dec 18 2025

    At some point in the journey of everyone who makes it past white belt, we deal with "losing" to someone we don't think we should lose to. Whether that loss is being tapped, having our guard passed, or anything in between, this fear costs us training opportunities at open mats, other gyms, and sometimes within our own home gyms. Adam and Tim discuss how to overcome these fears, opening the doors to more enjoyable training and more opportunities to get better.
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    42 Min.
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