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Open Mat Podcast

Open Mat Podcast

Von: Tim Nelson & Adam
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A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.

© 2026 Open Mat Podcast
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  • Episode 34: How to improve BJJ more quickly through games | Creating Ecological "Games" for Jiu Jitsu | Is Flow Rolling useful?

    Episode 34: How to improve BJJ more quickly through games | Creating Ecological "Games" for Jiu Jitsu | Is Flow Rolling useful?
    Feb 13 2026

    Tim and Adam discuss how they create classes in which they don't demonstrate or drill techniques. They cover how to break technique apart into individual skills, how to create games that directly improve those skills, and how to do this for yourself.
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    53 Min.
  • Episode 33: Winning positions you can't control | Becoming dangerous in Turtle and Front Headlock | The importance of a primary attack

    Episode 33: Winning positions you can't control | Becoming dangerous in Turtle and Front Headlock | The importance of a primary attack
    Feb 6 2026

    In this episode Tim and Adam address the difficult positions of Front Headlock and Turtle, and how to build a dominant game. They discuss why it's impossible to control right away, how to focus aggression into primary attacks, opening your opponents to further attacks and dilemmas. Finally, they address how to begin building those skills up immediately, whether or not you have a chance to drill them in class.
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    36 Min.
  • Episode 32: Is "Old School" Jiu Jitsu coming back?| Jiu Jitsu's metagame | Why techniques always become less effective over time

    Episode 32: Is "Old School" Jiu Jitsu coming back?| Jiu Jitsu's metagame | Why techniques always become less effective over time
    Jan 30 2026

    Tim and Adam discuss the cycle and evolution of Jiu Jitsu's competitive "metagame". They discuss how competitive BJJ has evolved since Tim started in 2009, what is currently happening, and also what they expect the next focus of competitors to be. They discuss whether or not "Old School" Jiu Jitsu to be coming back, and the danger of focusing on a set of techniques in competition too much.
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    45 Min.
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