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Open Heart Wellness

Open Heart Wellness

Von: Kara White
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Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.

I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.

From my heart to yours, may grace and light follow you always.

Book a 1:1 meditation, or receive a custom subliminal at https://sowbecoming.com

Let us know what you think! Send requests, feedback, questions, comments, or suggestions to openheartwellnesspodcast@gmail.com

Kara White 2026
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Libra New Moon Visualization - Attract in Love, Harmony, and Balance
    Oct 10 2026

    Libra New Moon Visualization 🌙 | Creating Space for Balance & Becoming

    Join me for a guided visualization inspired by the Libra New Moon, a time to reflect on balance, relationships, fairness, and the harmony we want to cultivate in our lives.

    In this meditation, you’ll journey into an imagined empty room—a space within yourself where you can explore your desires, reconnect with your needs, and reflect on what balance truly means to you. You’ll have the opportunity to envision the conversations you need, honor the emotions that arise, and release the pressure to create harmony at the expense of yourself.

    Then, you’ll transform your room into a space that reflects who you are becoming and what you want to welcome into your life.

    This is an invitation to reconnect with your own inner wisdom, create space for what matters, and remember that you have a say in the life you build.

    ✨ In this visualization, we’ll explore:

    • What balance, fairness, and harmony mean to you
    • The relationships and areas of life where you’re craving more reciprocity
    • What you need to express, receive, or release
    • Creating an inner space that reflects your values, desires, and becoming
    • Reconnecting with yourself through gentle reflection and grounding

    You don’t need to have all the answers. Simply come as you are, allow yourself to be curious, and trust what comes up for you.

    After the meditation: Give yourself a few minutes to journal about what you experienced. What did your room look like? What did you choose to bring into it? What are you ready to make more room for in your life?

    May this practice remind you that you can desire connection while honoring yourself, seek harmony without abandoning your needs, and create a life that feels beautiful to you. 🤍

    Thank you for being here and giving yourself this time.

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    18 Min.
  • 10-minute reclaim power + cord-cutting visualization
    Aug 24 2026

    This guided meditation is an abbreviated version of the longer, live reclaiming power meditation.

    Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling your power, cleaning your energy, and cutting any energetic attachments that you may have picked up in your day-to-day activities.

    You can use this meditation to help reenter yourself, feel more grounded in your power, and feel where you may have been giving your power away.

    Request a specific type of meditation by emailing kara@sowbecoming.com

    You can also request ion 1:1 work, group facilitation, or corporate wellness at sowbecoming.com

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    11 Min.
  • Reclaim Your Power: Guided Meditation (live)
    Jun 12 2026

    Reclaim your personal power with this gentle guided meditation.

    There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind.

    Using visualization, breath, and imagery associated with the solar plexus chakra—the energetic center connected to confidence, self-worth, and personal authority—you’ll gather your energy, cleanse it with compassion, and welcome it back into your body.

    This meditation was recorded live during an in-person group experience and is designed to help you reconnect with your inner strength, trust your voice, and return to yourself feeling more grounded, empowered, and whole.

    Find a comfortable place to relax, take a deep breath, and allow yourself to receive.

    🌿 If you’d like to learn more about my 1:1 meditations or group sessions, please visit https://sowbecoming.com

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    26 Min.
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