Overcoming Setbacks After 50 | OMR with Rick & Josh (#0004)
OMR
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This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Overcoming Setbacks: A Personal Journey
01:07 The Impact of Injuries on Life and Activities
02:53 Sports Talk: Reflections on Recent Games
09:46 Dion Sanders and the Controversy Surrounding Him
09:47 Critique of Dion's Coaching Style
11:34 US Open Highlights and Player Performances
15:01 Reflections on 9/11 and Personal Experiences
19:58 Military Deployment and Its Impact
23:09 Mental Health and Coping with Setbacks
30:58 Recovery Journey and Future Goals
34:42 Overcoming Setbacks: A Personal Journey
38:26 Faith and Resilience in Recovery
42:25 The Importance of Consistency in Health
45:20 Understanding Core Strength and Injury Prevention
49:12 The Role of Discipline in Fitness
52:54 The Impact of Injury on Family Dynamics

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

OMR w/ Rick & Josh #0003
Music licensed through Soundstripe.
Code: 2AXNZNEAITBZIFJW, 14VCGXFRICNXTUAM
Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

(00:00) Intro
(21:14) Transitioning from sports chatter into fitness after fifty
(27:23) Training differently after fifty and shifting goals
(33:12) Building habits with the one percent rule
(38:32) Why cardio matters and how walking changed Rick’s wife
(39:30) Diet matters more than workouts if the food is off
(44:07) Sugar, inflammation, arthritis, and gout
(49:05) Why hiring a trainer can matter more than buying a truck
(50:26) The power of consistency in strength progress
(55:13) Filtering out bad advice and sticking with what works
(56:10) Real client transformation through steady training
(60:25) The long the longer you move, the longer you live
(61:27) Why sedentary lifestyles worry them for younger generations
(64:55) Closing encouragement and the 50 plus challenge
(67:47) Don’t obsess over the scale, track how you feel and perform
(71:21) Looking good for your spouse, feeling better, and acting better

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

LEGACY: What Will Still Speak When You're Gone | OMR with Rick & Josh (#0002)

OMR # 0002
Music licensed through Soundstripe.
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Music licensed through Soundstripe.
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 The Importance of Legacy
02:31 Experiences at the Real Estate Conference
06:33 Navigating the Real Estate Business
10:24 The Ghosting Phenomenon
14:35 Building Community and Connection
17:22 Reflections on Family and Childhood
22:26 What We Leave Behind: Legacy and Values
27:03 The True Value of Legacy
28:00 Preparing for the Future: Life Insurance and Legacy
30:40 Creating Lasting Memories
33:44 The Importance of Family Traditions
37:41 Being Present: The Role of Parents in Legacy
40:27 Defining Legacy: More Than Material Wealth
48:45 Faith as a Cornerstone of Legacy
55:18 The Journey of Faith and Legacy
59:34 Final Thoughts on Legacy and Presence

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: rickcarman@protonmail.com
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL