Maddy Dychtwald discusses the importance of lifestyle and environment in determining our health and longevity, emphasizing that 85-90% of our wellbeing is influenced by these factors rather than genetics.

She explores societal attitudes towards aging, the value of resilience, and the need for a positive mindset. Maddy also shares insights from her book "Ageless Aging" and offers practical advice for enhancing brain health and financial wellbeing, while living more joyfully.

Maddy Dychtwald is a renowned author, speaker, and thought leader in the fields of aging, longevity, and retirement. With nearly four decades of experience, she has dedicated her career to exploring the implications of demographic trends and the opportunities they present. Maddy is the co-founder of Age Wave, a firm focused on the impact of an aging population, and the author of several influential books, including "Ageless Aging."

Keywords: aging, longevity, lifestyle, environment, resilience, positive mindset, brain health, financial wellbeing

In this heartfelt interview, Dr. S. Robert Levine shares his journey from a young physician to becoming a renowned cardiologist and husband to the legendary Mary Tyler Moore.

He reflects on the challenges and joys of his career, the profound impact of his relationship with Mary, and his ongoing commitment to diabetes research.

Dr. Levine's insights into purpose, joy, resilience, and gratitude offer inspiration and wisdom for all.

#inspiration #Medicine #MaryTylerMoore

Neuroscientist and author Dr. Sarah McKay unravels the complexities of the brain, from the micro-level of neurons to the macro trends in public health.

Discover how social relationships shape our brain health and explore the fascinating insights into women's neurobiology, motherhood, and menopause.

This episode is a treasure trove of knowledge for anyone interested in understanding the brain's role in our lives. Don't miss out on these valuable insights!

#Neuroscience #BrainHealth #Podcast #Joy

Matthew Chavez is the creative mind behind Subway Therapy and Listening Lab. Discover how Matthew's journey from a simple idea to a global movement has transformed public spaces into platforms for dialogue and connection.

With over 50,000 sticky notes collected in the New York subway, Matthew's project has become a beautiful mosaic of human expression. Learn about the power of listening, the joy of meaningful work, and the impact of fostering social cohesion.

Whether you're interested in community building or personal growth, this episode offers valuable insights and stories that will resonate with you.

From winning MasterChef South Africa to filming a global food journey across 10 cities, Kamini Pather’s story is about far more than cooking. It’s about identity, courage, and connection.

In this episode, Kamini reflects on her evolution from competitive kitchens to creative freedom as the host and producer of Girl Eat World. She shares how food became a bridge between culture, wellbeing, relationships, and joy, and why staying rooted in her heritage has been essential to her success.

Along the way, Kamini has earned major accolades — from Cosmopolitan Woman of the Year to Glamour Woman of the Year — and her cookbook All Dhal’d Up won a 2025 Gourmand Award for Best Indian Cookbook in the World.

This conversation is an invitation to slow down, savor life, and reconnect with what truly nourishes us.

David Bray, Ph.D., has built a career at the intersection of courage, curiosity, and complexity. Recently named by Business Insider as one of 24 Americans Changing the World, David has spent decades tackling humanity’s hardest challenges—from intelligence and national security to global humanitarian response.

In this conversation, we explore the five technological revolutions reshaping our future—from AI and quantum computing to personalized medicine—and what they mean not just for innovation, but for how we live, lead, and find meaning. David also shares why, even in a rapidly changing world, joy, humanity, and agency remain within our reach.

Named one of Canadian SME’s Top 30 Female Business Leaders to Watch (2024), Tina Elinwa, Ph.D., is a youth mentor, entrepreneur, and author of The Teen CEO. A passionate advocate for burnout recovery among high performers and leadership development for the next generation, Tina equips emerging leaders with the tools to stay resilient, discover their purpose, and boldly build the future they envision.

What does it really take to craft an extraordinary life—one defined not by constant striving, but by purpose, connection, and soul?

In this episode, discover Justin Breen, author of the international bestseller Epic Business and the Wall Street Journal and USA Today bestseller Epic Life. As the Founder and CEO of BrEpic Communications, Justin has made it his mission to connect visionary leaders who want to serve humanity at scale.

Justin opens up about the surprising truth at the core of his work: “The endless drive for more and more and more… leaves less and less within the soul.”

We explore why Justin now lets his heart make his biggest decisions, how he defines legacy beyond achievement, and what it truly means to build a life that’s epic from the inside out.

If you’re tired of chasing “more” and ready to create a life that actually feels meaningful—this conversation is for you.