Kerrod Gray is an award-winning Australian PGA Golf Coach, a former Tour Professional and now one of the most popular golf instructors in the world. With over 38 million YouTube views and more than 350,000 online followers, Kerrod is on a mission to revolutionize the way golf is taught by making quality, evidence-based coaching more accessible and easier to implement.

He joins #OntheMark to bust a few myths that could be wrecking your golfswing:

1. Your Golfswing is a 2-part motion with a clear start to the downswing
2. You can fix "Casting" by holding "Lag"
3. Your Grip Pressure should be soft and light
4. If you Improve Downswing Lag you will pick up more distance, and
5. Your Lead Arm must be straight thoughout the swing.

Kerrod not only points out the correct ways of improving your swing, he also shares a few drills that will set you on the way to a better swing and improved ball-striking.

He also shares a link with free access to videos of some of his favorite golfswing drills. perform.golf/mark

This podcast can also be viewed online on YouTube - search and subscribe to Mark Immelman.

Shaun Webb and Mike Granato are the founders of Athletic Motion Golf (AMG). Vastly experinence and well respected, they have worked with golfers of all skill levels and abilities including PGA TOUR, Champions Tour, DP World (European) Tour, Korn Ferry Tour and LPGA professionals.

Their pursuit of the real truth and the most efficient ways to swing a golf-club are relentless and they have spent countless hours measuring and researching elite golfers in 3D.

Mike and Shaun join #OntheMark to share 3D golf-swing insights from the best in the game that will help you tighten up your golf-swing, incl.:

• "Shallowing" the golf-club - how much is required and how to do it properly.
• "Shaft Lean" at impact - how much is actually required and how to do it correctly.
• Timing in the backswing - how much time should you take to adequately wind up.
• The Feel and Shape of a functional backswing.
• A proper Transition - how the arms/elbows lower in order to promote better timing, and
• Consistent, powerful Impact - the correct amount of body shift, pivot and arm-swing to time a powerful strike.

They also illustrate their "Pass/Fail" Swing Drill that will show if your downswing delivery is in the correct spot.

This podcast is worth watching on YouTube as Shaun demonstrates a number of golf-swing elements and moves. Search and Subscribe to Mark Immelman on YouTube to view.

Dr. Joe LaCaze is a former U.S. Navy Seal, a Chriropractor and a Specialist in Spinal Biomechanics.

Since his retirement from the Navy, Joe's passion has been the study of the human body and a relentless pursuit of how to repair it when hurt, while also finding ways to make the body move more efficiently and powerfully.

He invented ROTEXMotion in 2008 and since then has consulted to, and coached countless golfers including Long Drive Champions, Eddie Fernandes and Justin James.

He joins #OntheMark to introduce the ROTEXMotion LAS system and illustrate exercises that can help strengthen you while improving mobility and flexibilty. He demonstrates the following exercises and addresses various physical well-being concepts:

• Loaded Rotation Training
• Strengthening vs Stretching Muscles
• Nervous System Training
• The Psoas Muscle and the Hip Flexors and their importance in Golf-swings, and
• 3 LAS System Exercises to Power Up your Golf-swing.

Dr. LaCaze has also offered a discount code - LaCazeLASCombo20 - for 20% off your purchase of at ROTEXMotion LAS system.

This podcast is also available for viewing on YouTube. Search and subscribe to Mark Immelman to watch and learn.