Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.

Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance. She discusses:

• Meditation and Tai Chi
• The approach of abandoning certain detrimental things long believed
• Stillness and the mastery of motion
• Complete self-awareness
• The tenacity to train and stick to the task,
• The Performance Pyramid, and
• Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection.

Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic. She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection.

This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.