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Welcome to On the Light. I’m your host, Susan Johnson.

Today I’m joined by longtime Iyengar Yoga teacher Mary Reilly. Mary began practicing yoga in the early days of Iyengar Yoga in the United States, studying with teachers who had just returned from India after working directly with B.K.S. Iyengar. What began as a simple attempt to regain her concentration after finishing a demanding biology degree quickly became a lifelong path of practice and study.

In this conversation, Mary shares what it was like to encounter Iyengar Yoga in its early years, her first trips to Pune during the intensive programs at the institute, and the profound lessons she absorbed from Guruji and Geeta Iyengar. We also talk about the art of teaching, including Mary’s memorable experience participating in the filmed teaching demonstration known as The Art of Teaching in Chicago.

Along the way, Mary reflects on listening with the body, trusting the intelligence of practice, and what it means to teach from the heart rather than simply from the mind.

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Please enjoy my conversation with Mary Reilly.

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Today I’m joined by Jennie Williford, a longtime practitioner and teacher of Iyengar Yoga. Jennie has spent the past two decades studying, teaching, volunteering, and helping build Iyengar Yoga communities across the Midwest and beyond.

In this episode, Jennie shares how she first discovered Iyengar Yoga, what drew her deeply into the method, and her experiences studying at the Ramamani Iyengar Memorial Yoga Institute in Pune. We talk about the powerful presence of Guruji and Geetaji, the teachings of Prashant Iyengar, and the importance of community and service in sustaining this living tradition.

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Welcome back to On the Light. I’m your host, Susan Johnson.

Today, it is my great honor to speak with Gloria Goldberg, a longtime student and teacher of the Iyengar method, whose decades of dedicated study and service have placed her in direct contact with Guruji, Geetaji, and the Iyengar family for many many years.

Gloria’s journey began in the early 1970s, when she was first drawn to yoga as a way to manage her asthma. What began as a simple, personal practice soon became a lifelong path—one that led her to study in Pune, assist in organizing conventions, help develop teacher education programs, and serve the Iyengar community with extraordinary devotion.

In this conversation, Gloria shares intimate memories of her time with Guruji and Geetaji, reflections on practice as an experiential and transformative process, and the profound responsibility of preserving and transmitting this work to future generations.

If this episode resonates with you, I invite you to like, share, or subscribe. And if you’re able, a small monthly contribution helps sustain the continued production of this podcast.

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Welcome back to On the Light. I’m your host, Susan Johnson.

In today’s episode, I’m grateful, as always, to sit down with Prashant Iyengar for another conversation that takes us deeper into the subject of Sangeet.

Prashant begins by explaining that Sangeet arises from the Natya Shastra — the ancient Indian treatise on dramaturgy and the performing arts, a text that explores music, dance, theatre, rasa, and the inner mechanics of expression itself.

From there, he leads us into a profound reflection: that life itself is a kind of drama.

We are not the roles we play.
Father, mother, friend, student — these are enactments.
Costumes. Movements within a larger unfolding.

And the Self, he reminds us, is beyond all of it.

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Please enjoy this episode of On the Light.

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Welcome back to On the Light. I’m your host, Susan Johnson. Today I’m joined by Devki Desai.

Devki’s journey with Iyengar Yoga began in Mumbai in the mid-1980s, when her father first brought her to class as a teenager. What began with some resistance soon became a lifelong path, shaped by early study with senior teachers and, soon after, direct exposure to B.K.S. Iyengar himself. Over the years, Devki’s life became deeply interwoven with the Institute in Pune—through practice, teaching, family, and seva.

In this conversation, Devki shares intimate stories of being guided and trained by Guruji, Geetaji, and Prashantji —three influences she never separates, but experiences as a woven whole. She reflects on learning to teach through direct instruction, observation, and responsibility; on being “thrown into” classes as a form of training; and on the grace that carried her through those formative years.

She also speaks movingly about pranayama, motherhood, devotion, and the subtle ways yoga shapes a life over time.

This is a conversation rich with memory, lineage, and lived experience, and I’m so grateful to share it with you.

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Please enjoy this episode of On the Light.

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Welcome back to On the Light. I’m your host, Susan Johnson. Today I’m honored as always to speak with Prashant Iyengar.

In this episode, Prashant offers a rich historical lens on yoga, he further discusses the origins of Sangeet, where he speaks to sound not as performance, but as a spiritual practice deeply woven into nature, ritual, and self realization.

In this episode he also shares some family history, including a very special story of the time he went to visit the Krishna temple with Guruji and his mother.

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Please enjoy this episode of On the Light.

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Welcome back to On the Light. I’m your host, Susan Johnson.Today I’m honored to be joined by Lois Steinberg.

Lois’s journey into Yoga began at just fourteen years old, sparked by a black-and-white television screen and a young girl’s curiosity about movement. What followed was a lifelong devotion to practice, study, and teaching that would place her heart devoted in the Iyengar tradition.

Lois spent extended, immersive periods at the Ramamani Iyengar Memorial Yoga Institute in Pune, studying closely with B.K.S. Iyengar, Geetaji, and Prashant Iyengar over decades. Her path was rigorous, demanding, and transformative—shaped by discipline, deep inquiry, and profound personal experience.

Known worldwide for her work in yoga therapeutics and women’s health, Lois has played a pivotal role in transmitting these teachings with clarity, integrity, and compassion. She brings not only extraordinary technical knowledge, but a living memory of the teachings as they were embodied, tested, and refined at their source.

In this conversation, Lois shares candid stories from her early years of practice, her time in Pune, and the lessons—sometimes fierce, sometimes tender—that continue to inform her teaching today. This is a rare and deeply human glimpse into the lineage, the learning, and the lived experience of Iyengar Yoga.

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Please enjoy this episode of On the Light.

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Welcome back to On the Light. I’m your host, Susan Johnson.

In today’s episode, Prashantji continues to explain the spiritual heart of Indian classical music, or sangeet, and its profound relationship to yoga and devotion.

Prashantji draws important distinctions between Indian classical music and Western music, emphasizing that sangeet was never meant to be mere performance or entertainment, but a sacred practice rooted in eternal culture and devotion to the divine.

Please enjoy this rich and contemplative episode of On the Light.

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Thank you for listening.
Namaskar.

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