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In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrition at 60. Her story is a testament to dedication and the power of setting goals

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In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts in a modern context. In this conversation, George Rego and Old Man On The Mat discuss various themes surrounding martial arts, education, and personal development. They explore the importance of accountability in education, the value of testing and promotion in martial arts, and the symbolism of the black belt. The conversation also touches on the significance of physical capability in law enforcement, the necessity of de-escalation and communication skills, and the journey of writing a book about the history of Ju-Jitsu in America.

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In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change the sport are central themes, as he aims to build a supportive environment for aspiring athletes.

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