Joy is an inside job - its nobody else's responsibility but yours.

Homegirl don't worry, I still got your back!

In this episode of Nurture Your Pregnancy Journey Podcast, I'll be dropping seeds of Joy for your to nurture on your own! I invite you to create a ritual of joy so unique to you that it becomes an effortless staple in your day

If a Guided Body Scan would help you take note of how to use your Joy Menu then we’ll have to finish this conversation in the ⁠WombRoom⁠ !

Connect With Your Host and Coach ,Troi Lauren:

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.TroiLauren.com

Resources :

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to see if I'm the leader of your dream birth team so that you have the postpartum healing you deserve

Ig @MamaTreeDoula

Womb Talk: Connecting With Your Baby’s Spirit

Your womb isn’t just growing a baby—it’s speaking to you.
In this deeply soothing episode, we explore the ways mothers can connect with their baby spiritually, emotionally, and intuitively.
You’ll learn how to tune into your baby’s energy, communicate through breath, and create early bonding rituals.

If you want to close with a guided womb meditation to deepen trust and connection we’ll have to finish this conversation in the womb room !

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Using Music as medicine we are centering Joy!

Black Joy in Pregnancy: Returning to Celebration & Softness

Black women deserve joy during pregnancy—not just survival.
This episode is a celebration of softness, laughter, and receiving.

We explore the cultural traditions that have kept our mothers and grandmothers grounded through pregnancy, plus the rhythms, foods, and rituals that help your nervous system stay regulated.

This is the playlist episode, filled with affirmations and songs that lift you right back into your joy center.

If you want to finish the conversation with us, head on over to the womb room !

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Stress-Free Birth⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

You'll know The Dream Team When You See It

There's your village and then there is your birth team, The team that will be activated specifically for birth, labor, postpartum and all of the prep needed for success!

It's more than just your Ob/Gyn to consider. In this episode Troi Lauren will share more about how to translate your desires into the perfect birth team for YOU!

As always find worksheets, checklists, etc in the womb room so that you can stay bossy bad and boujie while you Nurture Your Pregnancy Journey

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠

⁠⁠Stress-Free Birth⁠⁠

⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

It takes a village

If I let you finish that quote you'd say

"to raise a child"

Very true.... But it also takes a village to support mothers.

Whether you chose to identify your needs, acknowledge your support system and task appropriately is totally up to you!

Your experience and that of your village is determined by your willingness , your openness and your clear, honest, gentle communication.

This episode will talk about building the village that works for you and your family by pairing the assignment to the one who is best for the task. Working with the strengths and interests of your squad will help everyone in the long run.

If you want to finish the conversation with us, head on over to the womb room !

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠

⁠⁠Stress-Free Birth⁠⁠

⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

There's no right or wrong way to go about it

Whether you chose to wait, hide or scream it from the rooftops - It's your body, your baby and your business.

This episode will walk you through the process of sharing the big news.

If you want to finish the conversation with us, head on over to the womb room !

⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠

⁠Stress-Free Birth⁠

⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Building Joy Routines: Your Blueprint for Everyday Ease

Joy doesn’t have to be spontaneous—it can be intentional.

This episode teaches you how to create daily joy routines that keep your mind light, your body relaxed, and your spirit grounded. Perfect for moms balancing careers, relationships, and pregnancy fatigue. Together, we create a personalized joy map you can return to anytime life feels heavy.

If you want to finish the conversation with us, head on over to the womb room !

⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠

Stress-Free Birth

⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠

⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Episode 5: Feel All Of The Feels

💭 Congratulations doesn't always feel appropriate and that's fair.

Because you are a complex being, with dreams, goals, family and whether you planned this moment or not - we are some times caught off guard and deserve the opportunity to flesh out all of the feels safely without judgement. I hope this episodes empowers you to do just that. I

If you are looking for a safe space to share those feeling with others who know exactly how you feel let's head on over to the womb room !

You got this!

⁠⁠⁠⁠⁠

⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠