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  • Episode 10 - Resilience for nurses

    Episode 10 - Resilience for nurses
    Feb 18 2025

    Having resilience as a nurse can help to reduce stress and burn out. This episode gives you tools to have resilience in your life.

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    15 Min.
  • Resolutions Episode 9

    Resolutions Episode 9
    Jan 14 2025

    New Year resolutions, tips for motivation and setting goals

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    18 Min.
  • Episode 8 - Reflection of 2024

    Episode 8 - Reflection of 2024
    Dec 11 2024

    As you think about 2024 here are some questions to reflect on as you move into the new year.

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    10 Min.
  • Episode 7 - Getting better sleep

    Episode 7 - Getting better sleep
    Nov 12 2024
    SummaryIn this episode, I discusses the importance of sleep for nurses and moms, sharing insights on how to establish a better sleep routine, create a conducive sleep environment, and the role of nutrition in sleep quality. I emphasizes the need for personalized approaches to sleep, considering individual schedules and needs.TakeawaysSleep is crucial for resetting the body each day.Establishing a consistent sleep routine can improve sleep quality.Reducing screen time before bed is beneficial ...
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    10 Min.
  • Episode #6 - Get out of Burnout

    Episode #6 - Get out of Burnout
    Oct 9 2024
    What is burnout? How do you identify what is causing burnout? this episode will give you a few ideas about burnout and how to get out of burnout. Contact me for more information at kathy@kathystreb.com - email
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    18 Min.
  • Episode # 5 - Healing through stillness, The benefits of meditation.

    Episode # 5 - Healing through stillness, The benefits of meditation.
    Sep 17 2024
    Join me in a short meditation and learn the benefits of meditation. Message me with any questions kathy@kathystreb.comHead over to my website to join my email listhttps://kathystreb.com/
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    15 Min.
  • Episode # 4 - Mindfulness, take time to be in the moment.

    Episode # 4 - Mindfulness, take time to be in the moment.
    Aug 27 2024
    Are you so busy that you don’t take time to notice the small things around you? Do you rush from one thing to the next without even noticing the little things around you? This episode will give you tips to take in your surroundings in the moments of your life.
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    13 Min.
  • Episode 3 - Clear the Clutter

    Episode 3 - Clear the Clutter
    Aug 14 2024
    Do you have clutter or overwhelm in your life and schedule. Here are tips to reduce that clutter.
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    16 Min.