In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.

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In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, reflect on health and nutrition, and express the stress of the upcoming holiday season. The episode concludes with product recommendations and a commitment to continue seeking answers for women's health care.

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Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves. Did you know plastics are hormone disrupters? If not, you need to listen to Chris during What Did I Learn Before I Forget! Hear about what just pisses them off and some great new beauty products they experimented with so you don't have to!

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