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Not Alone

Not Alone

Von: Valeria Lipovetsky
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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.© 2023 VALERIA INC. All Rights Reserved. Beziehungen Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften
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  • I Just Turned 36 and Decided to Start Living Differently. Here's Everything That Changed | Not Alone

    I Just Turned 36 and Decided to Start Living Differently. Here's Everything That Changed | Not Alone
    Oct 7 2026
    It's just me today. No guest, no questions. Just me and everything that's been sitting in my head since my birthday. Here's the thing about turning 36. I thought I didn't want anything. No plans, no production, phone off, in my robe by 9pm. Then a small part of me panicked that maybe I was supposed to want more. And then the day fell apart on its own, nothing went the way it was meant to, and it landed as exactly what I needed. Which caught me off guard, because a year ago I would have planned the whole thing down to the minute and called that self-care. And that turned out to be the theme of the whole year, not just the day. I don't want every year of my life to be preparation for a better one that's always a little further up ahead. So in this one I get into the rest of it. The work summit where I walked into a room full of people who knew more than me, and for the first time the what-am-I-doing-here voice just didn't show up. The morning I realized I'd been checking an app to find out how I slept, when I was the one who slept. The strange freedom of not totally knowing who I am right now, and being more okay with that than I expected to be. And the three words I'm carrying into this year, which are very much not the ones I would have picked five years ago, back when my only word was more. Nobody tells you that the thing that got you here isn't always the thing that gets you where you're going next. That's the part I'm still in. This one's for the woman who did everything right and still feels like her real life is somewhere up ahead. You're not behind. You might just be allowed to enjoy the one you're already in. If that's you, tell me in the comments. And subscribe if you want more of these. It's the thing that tells the algorithm to send more women like you my way. FOLLOW VALERIA Instagram:https://www.instagram.com/valerialipovetsky TikTok:https://www.tiktok.com/@valeria.lipovetsky Facebook:https://www.facebook.com/valerialipovetskyblog FOLLOW NOT ALONE Instagram:https://www.instagram.com/notalonepod TikTok:https://www.tiktok.com/@notalone.pod Podcast:https://www.notalonepod.com/ SHOP MY LOOK FROM THIS EPISODE https://shopmy.us/collections/8080430 AMAZON STOREFRONT https://www.amazon.com/shop/valerialipovetsky WHAT WE TALKED ABOUT 0:00 - Just me today, no guest1:00 - What I thought I wanted for my birthday2:30 - The day fell apart and became exactly what I needed4:00 - Don't celebrate me, but also celebrate me5:30 - Nobody can read your mind, not even a man in a chef costume7:00 - I can buy my own flowers, I just don't want to8:30 - Your partner needs the update10:00 - The investing panel, and the room full of people who knew more12:00 - The what-am-I-doing-here voice that finally went quiet14:00 - Qualified and a beginner in the same room15:30 - The opposite of a thought leader17:30 - Less sure of myself, and happier for it19:00 - The energy healer and the Oura ring21:00 - When taking care of myself turned into grading myself23:00 - My easygoing era was a performance25:00 - No is a complete sentence26:30 - The nails post, and what do you mean I have a choice28:00 - Rosh Hashanah, and the word around the table29:30 - The men said business, the women said play31:00 - Taking the permission to play, and booking Paris32:30 - The three words I'm carrying into this year34:00 - The thing that got you here isn't what gets you there next35:30 - You might just be allowed to enjoy the life you're in DISCLAIMER The links in this description are sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 Min.
  • Why Every Successful Woman Suddenly Wants to Blow Up Her Life | Krista Williams

    Why Every Successful Woman Suddenly Wants to Blow Up Her Life | Krista Williams
    Sep 30 2026
    You built the life you were supposed to want. The career, the wins, the whole thing. And lately you've been quietly wondering why you don't want it anymore, and then feeling insane for wondering, because nothing is technically wrong. You're not insane. It's happening to almost every woman I know. Krista posted a reel about it that went viral, and the second I saw it I thought, there it is. That's the thing. Every woman she knows is pivoting. Walking away from careers they spent a decade building, from lives that looked good from the outside, toward something they can't fully explain yet. And I couldn't scroll past it, because it's happening everywhere I turn. My friends. The group chats. Me. So I brought her in, because we had to talk about it. Here's what we got into. So much of what we've been calling ambition our whole lives was never ambition. It was a trauma response in a nice outfit. We performed. We over-functioned. We achieved, and got rewarded for it, and quietly ran ourselves into the ground doing it. Nobody tells you the thing that built your whole life can be the same thing making you disappear. We got into the difference between being called to leave something and just running from it, because they feel identical and they are not the same thing. The pieces of ourselves we left behind chasing all of it, and how a lot of us are quietly going back to get her. And then female friendship, which is where I cried, because that's the part nobody prepares you for either. This one is for the woman quietly outgrowing her life who hasn't told a soul. The one running a life that fit her five years ago and doesn't anymore. And the one starting to suspect that the ambition that got her here isn't the thing that's going to take her where she actually wants to go. If this is you, tell me in the comments. And if it helped, subscribe. That's what tells the algorithm to bring more women like you here. FOLLOW KRISTA Instagram: https://www.instagram.com/kristawilliams Almost 30: https://almost30.com/ FOLLOW VALERIA Instagram: https://www.instagram.com/valerialipovetsky TikTok: https://www.tiktok.com/@valeria.lipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog FOLLOW NOT ALONE Instagram: https://www.instagram.com/notalonepod TikTok: https://www.tiktok.com/@notalone.pod Podcast: https://www.notalonepod.com/ SHOP THIS EPISODE Shop my look: https://shopmy.us/collections/7925852 Amazon Storefront: https://www.amazon.com/shop/valerialipovetsky WHAT WE TALKED ABOUT 2:00 The pivot every woman is quietly making 3:08 The year and a half we've been circling this 4:30 Beyond achievement, beyond what everyone told me to be 5:42 When ambition is really a trauma response 7:03 Playing the roles: mom, wife, the woman who has it together 8:18 How our relationships are changing too 9:19 The marriage that ended at thirty-four 11:52 Why women are done performing 13:47 You don't have to fix everything 16:24 What the twenty-year-olds are eating up 18:30 I want visibility: the wanting we perform at work 20:58 I love everybody, I'm having the best time (are you?) 22:22 Giving your emotions to your little girl 25:00 Sometimes it's a gift, sometimes it's a lot 28:20 What her flow actually looks like 30:40 The leadership coach, and doing the work 33:00 Called to leave, or running away? They feel identical 33:59 What do I actually want? 35:15 Why the saying-no conversation triggers her 36:07 Can I? Should I? Do I even want to? 38:40 Loneliness, and what it's really telling you 40:00 How to truthfully answer what you want 43:50 You're becoming a whole new woman 45:53 Watching it happen to the women around her 48:48 The divorce phase, and coming out the other side 51:20 How she showed up in the hardest times 54:00 The premonition, and trusting what she knew 57:36 Holding good and grateful and still wanting more 1:00:00 Female friendship, and learning how to receive love 1:02:30 When we feel like we're overdoing something 1:05:00 Her village of women 1:07:17 Making your next choice a soulful one 1:08:30 The women over fifty living the most beautiful lives 1:10:54 A decade in spirituality, and what it taught her 1:13:00 The need to optimize, and letting it go 1:15:00 Rapid fire 1:16:00 What women aren't saying out loud Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 20 Min.
  • The Real Reason So Many Kids Are Struggling Today | Dr. Milobsky

    The Real Reason So Many Kids Are Struggling Today | Dr. Milobsky
    Sep 23 2026
    A four-year-old boy who can't sit still for circle time used to just be a four-year-old boy. Now it's an evaluation, a diagnosis, a meeting where you nod politely and then cry in the car. That's where this conversation started, and it's the one I've been wanting to have for a long time. I'm a mother of three boys, and Dr. Michael Milobsky said the thing I've felt in my body for years: most of the boys who end up in his office are completely normal. The label is the problem, not the boy. He's a pediatrician of thirty years and a father of seven, and he told me he learned more from raising his own kids than from any of his training. He changed my mind on things I walked in sure about, which I don't say often. We get into why our boys are in crisis and what mislabeling does to a boy by the time he's fourteen. What our daughters actually need to grow up confident, which is not the conversation girl moms are being handed. Why he calls ADHD an operating system and not a disorder. And the one thing a father gives a child that a mother can't, which, to my surprise, is not discipline. It's regulation. Then it turned, the way the best ones do. He told me about the pain he carried in his body for years and refused to look at, until it cost him his leg, and what he found waiting on the other side of finally listening to it. His line for it: losing his leg let him grow wings. I came into this conversation thinking about my children. I left it thinking about myself. This is for the mother who has been told her child has a problem. For the one quietly certain she's doing all of this wrong. For the one who keeps promising she'll get to herself later. Our kids are not broken. A lot of what we're labeling in them is really just what we haven't looked at in ourselves, and you being okay is the single most powerful thing you'll ever give them. This is Dr. Michael Milobsky. New episodes of Not Alone every Wednesday. Subscribe so you never miss one. Follow Dr. Michael: Instagram: https://www.instagram.com/dr_michael_milobsky TikTok: https://www.tiktok.com/@dr_mikem Your Kids Will Be Fine (podcast): https://www.youtube.com/@Dr_Michael_Milobsky Chicken Soup Concierge Care: https://www.chickensoupdenver.com/ Follow Valeria: Instagram: https://www.instagram.com/valerialipovetsky TikTok: https://www.tiktok.com/@valeria.lipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog Shop my look from this episode: https://shopmy.us/collections/7798209 Amazon Storefront: https://www.amazon.com/shop/valerialipovetsky What we talked about: 2:06 How I found him, and why I manifested this conversation 2:47 The one parenting book I threw across the room 3:53 Why boys are in trouble right now 4:31 The normal boys getting labeled as a problem 5:10 Boy brains and girl brains are on different timelines 5:34 What actually changed inside the schools 7:00 What boys really need between three and five 8:42 What a label at four does to a boy at fourteen 10:06 Mislabeled boys grow into angry men 10:47 What Denmark gets right about early childhood 11:32 How to make up for it if your kids are past that window 12:04 The five things every kid needs, starting with a third place 13:03 Boredom is a skill now 13:39 Why we stopped letting our kids risk and fail 14:20 Why did we become this way? 14:56 The culture of safetyism, and the phone as an umbilical cord 19:11 Our parents were submarines 20:02 How our own anxiety gets passed straight to our kids 20:48 The demotion, and whether mothers do this more 21:32 The most important skill: learning to apologize to your kids 22:11 When mothers need to step back, starting when they walk 23:19 Why stepping back gets harder as they get older 24:43 The unresolved wounds we parent from 25:22 What's happening with our daughters that nobody's naming 26:49 The girl I was scared to raise 27:13 How a daughter absorbs her mother's emotional weather 27:31 The two modes so many men were raised with 29:10 The unique thing a mother and father each give a daughter 33:00 The five things, and why all roads lead to the phone 34:29 The right age for a smartphone 35:25 Why it has to be collective, not one family on an island 36:46 Shabbat, and the power of a weekly reset 37:00 ADHD is not a disorder, it's an operating system 39:29 Should you get the diagnosis, and the label fear 40:30 The negative story kids write about themselves without one 41:13 Landing on the right professional, not just medication 43:30 The other things that look exactly like ADHD 46:19 Iron, omega-3, and vitamin D 49:11 What raising seven kids taught him that medical school didn't 50:19 Parenting anxiety, and the Lindsay Clancy case 53:41 Where do mothers actually go for help? 54:08 Postpartum depression is neurobiology, not weakness 1:00:36 Why we're the most lost generation, and the village we lost 1:02:22 The night-nurse gift, and building each other a village 1:03:07 What a father gives that a mother can't: regulation 1:04:14 The two crayons in the ...
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    1 Std. und 26 Min.
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