In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system.

Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted, divided, and dysregulated.

She also opens up about coming off ADHD medication after three years, the detox process that followed, and how reconnecting with practices like microdosing, intuition, and nervous system regulation has shifted her energy in a powerful way.

This conversation is a reminder to come back to yourself, stay grounded, and focus on what actually supports your mental, emotional, and energetic health.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

Join Phoenix Risers

Work with Romy

Q&A Submission

There’s a difference between wanting to be visible and feeling safe being seen.

In this episode, Romy speaks about the wound around visibility. The subtle tightening that happens when attention is focused on you, the hesitation that looks like procrastination, and the way early experiences shape how much of yourself you allow the world to see.

This conversation moves through the nervous system layer of visibility, the fear of being misinterpreted, and the grief that can surface when shrinking once felt like protection. It’s an honest reflection on expansion, projection, and what it actually takes to feel steady while being perceived.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

Join Phoenix Risers

Application for Coaching

Stan Store

Your nervous system decides how safe you feel in your relationships, your work, and your own body.

In this episode, Romy breaks down what the nervous system actually is, what dysregulation looks like in real life, and why so many behaviors people call “personality” are adaptations rooted in survival.

The body stores experience as sensation and state shaping your reactions, boundaries, tolerance, and energy levels long before conscious thought enters the picture.

This episode also explores how regulation is built through repetition and embodiment, and why practices like breathwork, EFT, somatic work, movement, yoga, and bodywork support the nervous system in updating what it expects from the world.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

Join Phoenix Risers

Work with Romy