In this episode of the North Star Health Podcast, Heather, a health professional with nearly two decades of experience in musculoskeletal and integrative care, breaks down the science and lived experience of Hypermobility Spectrum Disorder (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS).

Learn how these complex connective tissue conditions affect multiple systems in the body, why diagnosis is often delayed, and what practical strategies can help you manage symptoms more effectively.

Disclaimer: This podcast is for educational and entertainment purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your treatment or lifestyle.

Episode Timestamps:
00:00:00 — Introduction to Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos
00:01:51 — Challenges and Misunderstandings in Diagnosis
00:19:02 — Management Strategies and Importance of Movement
00:21:06 — Digestive Health as a Foundation
00:24:56 — Advocacy and Clinical Communication
00:28:36 — Supporting Proprioception and Nervous System

Mentioned in this episode:
🛏️ My favourite U-shaped pillow for joint support and side-sleeping: https://amzn.to/49bIym2

🛏️ U-shaped pillow for joint support and side-sleeping https://amzn.to/49bIym2(This is an affiliate link, for which I may receive small compensation at no extra cost to you)

Connect:Website: northstarhealthservices.ca

Email: northstarhealthservices@gmail.com

Follow for more evidence-based discussions on complex health conditions.

Heather shares a deeply personal reflection on how chronic illness flares shape her mornings and mindset, and can impact others navigating chronic illness in unique ways. From the smallest daily tasks to the bigger picture of self-acceptance, this episode is a gentle reminder that your worth isn’t defined by your productivity.

To view the Stats Can social post I mention in this post:

https://www.facebook.com/share/p/1BvrMSydSk/

To get your physical copy of The Human Potential Journal:

https://amzn.to/447cQDy

Or if you'd still like to try the free version I explored during my "Reflections on my Reflections" series, it is still available at:The Human Potential Journal | Free Guided Journal for Reflection and Self-Discovery

💬 Did you know I also offer 1:1 health consultations?
If you’re navigating chronic illness or fluctuating health and want someone who truly understands to talk things through with, I’d love to support you.You can book a session here:

https://www.northstarhealthservices.ca/service-offerings/

Turning 40 can feel like crossing an invisible line, especially when you’re also navigating chronic illness. In this heartfelt episode, Heather shares her story of redefining self-worth, strength, and joy in a body that’s changing.

You’ll hear about:

• The cultural narratives that tell women their value fades with age
• How chronic illness reshapes identity and self-perception
• Finding strength and beauty beyond productivity and perfection
• Simple, everyday ways to thrive and find joy again

✨ Join Heather’s Live Online Birthday Party!
Connect, ask questions, and meet other women rewriting their stories after 40.
👉 Join here

🎧 Question for you: If you’re 40 or over, what do you wish you knew on your 40th birthday? Comment or message Heather to share your story.