In this episode of the North Star Health Podcast, Heather, a health professional with nearly two decades of experience in musculoskeletal and integrative care, breaks down the science and lived experience of Hypermobility Spectrum Disorder (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS).

Learn how these complex connective tissue conditions affect multiple systems in the body, why diagnosis is often delayed, and what practical strategies can help you manage symptoms more effectively.

Disclaimer: This podcast is for educational and entertainment purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your treatment or lifestyle.

Episode Timestamps:
00:00:00 — Introduction to Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos
00:01:51 — Challenges and Misunderstandings in Diagnosis
00:19:02 — Management Strategies and Importance of Movement
00:21:06 — Digestive Health as a Foundation
00:24:56 — Advocacy and Clinical Communication
00:28:36 — Supporting Proprioception and Nervous System

Mentioned in this episode:
🛏️ My favourite U-shaped pillow for joint support and side-sleeping: https://amzn.to/49bIym2

🛏️ U-shaped pillow for joint support and side-sleeping https://amzn.to/49bIym2(This is an affiliate link, for which I may receive small compensation at no extra cost to you)

Connect:Website: northstarhealthservices.ca

Email: northstarhealthservices@gmail.com

Follow for more evidence-based discussions on complex health conditions.