• Gratitude despite uncertainty
    Feb 22 2025

    In times of uncertainty, global crises, and rapid change, finding gratitude can feel like a challenge. In this episode, I reflect on how, despite the chaos around us, we have the power to focus on what we can control: our perspective, our actions, and our ability to make an impact. We talk about the importance of staying informed, finding balance in our lives, and appreciating the things we often take for granted. Because even in the midst of all the noise, there are always reasons to be grateful.

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    8 Min.
  • Unconditional self-love - happy valentine's day to you 💐
    Feb 14 2025

    How do we learn to love? How does our culture shape the way we give and receive love? And most importantly, how can we build deeper and more authentic relationships? I share my personal experiences, key insights, and thoughts on how communication and the choice to love can transform our relationships. I hope this conversation helps you see love from a new perspective!

    Happy Valentines 💘

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    15 Min.
  • Regresar a ti– tu happy place :)
    Sep 8 2024

    Te haz preguntado donde es tu happy place o si tienes un happy place a donde llegar para sentirte en paz, en armonía

    y sobre todo en casa?

    Hoy hablamos de esto y te cuento maneras de como puedes lograr esta sensación. También te cuento de como a veces me siento ansiosa cuando no conecto conmigo misma y de como el lugar en donde estas no necesariamente necesita o debe ser tu happy place.

    Te mando un abrazo y hablamos pronto!

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    13 Min.
  • Don't call a woman cute– proofs how effective is your communication.
    Jun 9 2024
    Another episode on effective communication.
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    9 Min.
  • Thriving abroad as a creative and content creator - Interview with Paula Espinoza
    May 19 2024

    Join Paula Espinoza, a visionary entrepreneur whose journey from a scholarship at NYU to leading a successful content agency in Madrid is nothing short of inspiring.


    Paula's agency helps restaurants thrive in the social media landscape through influencer marketing, organic media, and strategic campaigns. In this episode, she shares her invaluable insights on negotiation, planning, and actionable advice for entrepreneurs, whether you're just starting out or feeling stuck. Tune in to learn how to thrive abroad as a creative expat.

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    1 Std.
  • No eres asocial, hacer nuevas amistades toma energía y tiempo
    May 5 2024
    Mientras la lista de prioridades crece, también mantenemos la lista de las cosas que hacemos para divertirnos estable. Entre los planes que tenemos para nuestras vidas y los planes que tenemos para divertirnos, ambos toman energía y tiempo. Hoy te cuento de como llegue a la conclusión de que es esencial aprender hablar contigo mismo para poder conectar contigo, y luego con los demá ¡Feliz Domingo!
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    8 Min.
  • Wrong decisions, what now?
    Apr 27 2024
    The beauty of life is that we are always able to decide what kind of life, friendships, relationships we want for ourselves. On this episode we will talk about how to take decisions and opportunity from a strategic point of view and also, I share with you two of my most awful experiences/decisions - never shared in public. Where does wrong decisions making leave you and how to appreciate it? Let’s talk about it.
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    20 Min.
  • UGC vs Influencer Content and how to select the best creator for your business
    Apr 7 2024

    People are tired of receiving ads all the time, thus, UGC came in place. Right now there are thousands of creators offering their services but how can you, as a company, select the best one?


    Here I give you a few insights.


    See you next Sunday!


    xx,


    Stefy

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    12 Min.