"Why Don’t I See the Results!?"

Brought to you by Booty Center

Ever wondered why your glutes aren’t growing, even when you’re lifting heavy, eating right, and nailing your form? Step into the shadows with No More Fitness Lies, brought to you by Booty Center, for a 20-minute heist that’ll steal the truth from the fitness industry’s vault of lies.

This isn’t your average fitness podcast—it’s a daring raid on the hidden barriers holding you back. We’ll unlock five vault doors: the psychological traps draining your motivation (backed by the International Journal of Behavioral Nutrition), the physiological quirks like hormones and genetics (Journal of Applied Physiology), the social pressures of Instagram’s fake perfection (HuffPost), the training myths sabotaging your routine (Strength and Conditioning Journal), and the sneaky health hurdles like hypothyroidism (Mayo Clinic).

From Mia’s breakthrough—2 inches of glute growth—to jaw-dropping stats like hip thrusts beating squats by 50%, this episode is your blueprint to real results.

Booty Center’s Academy for Glute Transformation is your getaway car, offering personalized plans that tackle mind, body, and beyond—no scams, just science. Ready to join the heist and steal your dream booty? Tune in, then hit bootycentre.com and use code ‘HEIST’ for an exclusive discount. Subscribe, share, and let’s break free from fitness lies together!

References not limited to:

• Intrinsic Motivation and Exercise Adherence International Journal of Behavioral Nutrition and Physical Activity
• Goal Setting for Fitness Success ACE Fitness
• Self-Compassion in Fitness Psychology Today
• Testosterone and Muscle Growth Journal of Applied Physiology
• Genetic Factors in Exercise Sports Medicine
• Exercise for Older Adults American College of Sports Medicine
• Social Support and Physical Activity American Journal of Preventive Medicine
• Social Media and Body Image HuffPost

Hosted on Acast. See acast.com/privacy for more information.

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Segment 1: Introduction

- Key Studies : The Journal of Drug and Alcohol Research* reveals THC’s 15% impairment in reaction time, while the*Journal of Pain touts CBD’s anti-inflammatory benefits.

- Athlete Spotlight: NFL’s Ricky Williams’ suspensions vs. NBA’s Al Harrington’s cannabis advocacy.

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Segment 2: What is Marijuana?

Marijuana’s 100+ cannabinoids, including THC (psychoactive “high”) and CBD (non-psychoactive recovery aid), create the “entourage effect.”

- Underground Stories**: Reddit’s u/GymCannabisBro microdoses THC post-leg day for DOMS relief, while u/SwoleAndStoned warns against pre-deadlift vaping disasters.

- Booty Center Tip**: Optimize recovery with glute-specific strategies at BootyCenter.com

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Segment 3: Legal & Performance Landscape

WADA bans in-competition use, but leagues like the NBA and NFL are softening policies. Meanwhile, 45% of NCAA athletes experiment with cannabis (2019 survey).

- Risks vs. Rewards**: THC’s cognitive pitfalls vs. CBD’s pain management perks.

- Reddit Reality**: Bodybuilding.com’s IronAddict23 hides post-workout joints from his coach, fearing cardio setbacks.

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Segment 4: Health, Risks, & Underground Culture

CBD creams soothe joint pain (Quora bodybuilders), while synthetic “Spice” triggers seizures (Reddit’s u/ChemGuy).

- Mental Health: THC’s anxiety vs. CBD’s calm for CrossFit competitors.

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Segment 5: The Future & Your Training

With shifting public opinion, could CBD become mainstream?

- DIY Trends: Delta-8 THC for cutting cycles (u/ShreddedScholar) and black-market CBD/SARM stacks.

- Final Call: No More Fitness Lies* listeners get 20% off Booty Center’s Elite Athlete Bundle with code **FITNESS20** at [BootyCenter.com] (http://BootyCenter.com).

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Key Citations & References

• WADA Prohibited List 2025: Comprehensive Guide to Banned Substances
• Journal Study on THC Effects in Sports: Cognitive and Motor Impact Analysis
• CBD and Pain Study: Anti-Inflammatory Effects for Athletes
• NCAA Survey 2019: Drug Use Among College Athletes

Hosted on Acast. See acast.com/privacy for more information.

What You’ll Learn:

- 🍑 **Hormones vs. Aesthetics**: Why 20–25% body fat is the *sweet spot* for estrogen balance, fertility, and metabolic health—and why dropping too low risks your curves AND your health (backed by *Human Reproduction* studies).

- 🚫 **Somatotype Scams**: Debunking the "ectomorph/endomorph" myth (spoiler: genetics matter, but labels don’t!).

- 💪 **Real-World Strategies**: How to measure *your* body fat accurately (DEXA scans > BMI!) and reshape your physique without crash diets.

- 🎙️ **Expert Insights**: Fitness pros and athletes reveal how they balance abs and curves *without* hormonal havoc.

Featured Science & Guests:

- Groundbreaking 2024 meta-analysis on leptin, adiponectin, and the 22–25% "health zone."

- Exclusive interviews with coaches like Rachel Trotta and powerlifter Jess Buettner.

- Booty Center’s *Glute Academy* trainers break down why "bulk/cut" cycles work—and when they backfire.

Subscribe Now on Apple Podcasts, Spotify, or YouTube—and join the No More Fitness Lies! community for raw, science-backed truth! 💥

Follow Booty Center : @bootycentre.official (IG/TikTok) for daily glute tips, myth-busting reels, and LIVE Q&As.

Because fitness shouldn’t be a lie—it should be a LIFT! 🏋️♀️🍑

**FREE DOWNLOAD: Grab our *"Find Your Sweet Spot" Guide* at **bootycenter.com/sweetspot—includes DEXA scan clinics, glute-building workouts, and hormone-friendly meal plans!

Show Notes & References:

1. Ziomkiewicz et al., *Human Reproduction* (2008): Body fat’s non-linear relationship with estradiol.

2. NHANES Data: Body fat ranges across age/gender.

3. *Frontiers in Physiology* (2024): HIIT’s impact on visceral fat.

4. **Booty Center’s Glute Academy**: Evidence-based training programs.

Hosted on Acast. See acast.com/privacy for more information.