"Why Don’t I See the Results!?"

Brought to you by Booty Center

Ever wondered why your glutes aren’t growing, even when you’re lifting heavy, eating right, and nailing your form? Step into the shadows with No More Fitness Lies, brought to you by Booty Center, for a 20-minute heist that’ll steal the truth from the fitness industry’s vault of lies.

This isn’t your average fitness podcast—it’s a daring raid on the hidden barriers holding you back. We’ll unlock five vault doors: the psychological traps draining your motivation (backed by the International Journal of Behavioral Nutrition), the physiological quirks like hormones and genetics (Journal of Applied Physiology), the social pressures of Instagram’s fake perfection (HuffPost), the training myths sabotaging your routine (Strength and Conditioning Journal), and the sneaky health hurdles like hypothyroidism (Mayo Clinic).

From Mia’s breakthrough—2 inches of glute growth—to jaw-dropping stats like hip thrusts beating squats by 50%, this episode is your blueprint to real results.

Booty Center’s Academy for Glute Transformation is your getaway car, offering personalized plans that tackle mind, body, and beyond—no scams, just science. Ready to join the heist and steal your dream booty? Tune in, then hit bootycentre.com and use code ‘HEIST’ for an exclusive discount. Subscribe, share, and let’s break free from fitness lies together!

References not limited to:

• Intrinsic Motivation and Exercise Adherence International Journal of Behavioral Nutrition and Physical Activity
• Goal Setting for Fitness Success ACE Fitness
• Self-Compassion in Fitness Psychology Today
• Testosterone and Muscle Growth Journal of Applied Physiology
• Genetic Factors in Exercise Sports Medicine
• Exercise for Older Adults American College of Sports Medicine
• Social Support and Physical Activity American Journal of Preventive Medicine
• Social Media and Body Image HuffPost

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