ADHD and ODD don’t magically disappear when childhood ends — they grow up with us. 💭 Many adults still battle impulsive decisions, restless relationships, and bursts of frustration that make daily life harder than it looks.

In this episode of the Neuro Nest Podcast, we talk openly about what it’s like to live with ADHD and ODD as an adult — and the tools that actually help. Whether you’re a parent realizing you share some of your child’s traits, or an adult who’s just starting to understand your own patterns, this episode brings clarity and hope.

🧠 You’ll learn:

• How ADHD & ODD symptoms can evolve into adulthood

• Common signs: impulsive job changes, anger flare-ups, and relationship struggles

• Coping strategies that work — therapy, medication, structure, and self-awareness

• Why seeking help is strength, not shame

💛 ADHD and ODD don’t define you — they explain you. And with the right systems in place, you can build calmer days, better focus, and stronger relationships.

🛒 Need daily tools to stay grounded and organized?
Grab the Neuro Nest ADHD & ODD Planner on Etsy — designed for both parents and adults. Inside you’ll find emotion trackers, behavior charts, and daily structure pages that help you thrive, not just survive.
👉 Get yours here: https://www.etsy.com/shop/MyNeuroNestPlanners?

🎧 Listen to the Neuro Nest Podcast every Monday, Wednesday, and Friday for real talk, practical tools, and encouragement for ADHD & ODD families and adults.

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When your child becomes a teenager, everything changes — the attitude, the independence, the backtalk. 😤 Parenting teens with ADHD and ODD can feel like walking a tightrope between giving freedom and keeping structure.

In this episode of the Neuro Nest Podcast, we dive into what really happens when “attitude levels up” — and how to stay connected while still setting firm, respectful boundaries.

🧠 You’ll learn:

• Why ADHD & ODD behaviors shift during the teen years

• How to use family contracts and agreements to reduce conflict

• Healthy outlets for anger and frustration

• How to balance freedom, trust, and accountability

• Why your teen still needs you — even when they act like they don’t 💛

Parenting through this stage isn’t about control — it’s about connection, communication, and compassion.

🛒 Need tools to bring calm and structure to your home?
Get the Neuro Nest ADHD & ODD Planner on Etsy — packed with Teen Behavior Trackers, Family Agreements, and Calm-Down Strategies to help your household thrive.
👉 Grab it here: https://www.etsy.com/shop/MyNeuroNestPlanners?

🎧 New Neuro Nest Podcast episodes drop every Monday, Wednesday, and Friday — listen on Spotify, YouTube, or wherever you get your podcasts.

You know that feeling — you’re in the middle of Walmart, your child’s on the floor screaming, and every set of eyes in the aisle feels glued to you. Your heart’s racing, you’re sweating, and all you want is for it to stop. We’ve all been there.

In this episode of the Neuro Nest Podcast, we talk about how to stay calm and confident during public meltdowns — and why other people’s stares don’t define your story.

🧘‍♀️ You’ll learn:

• How to ground yourself in the moment (before reacting)

• What to pack in your Calm Kit for outings

• How to handle judgment and comments from strangers

• How to recover emotionally after the meltdown

💛 Remember: your child isn’t giving you a hard time — they’re having a hard time. And their story, your story, is one of love, not shame.

🛒 Want ready-to-use tools for calmer days (and calmer outings)?
Grab the Neuro Nest ADHD & ODD Planner on Etsy — packed with Calm Kit pages, emotional regulation tools, and behavior trackers that make parenting easier, even on the tough days.
👉 Get it here: https://www.etsy.com/shop/MyNeuroNestPlanners?

🎧 Listen every Monday, Wednesday, and Friday for real talk, real strategies, and real support for ADHD & ODD families.