Coping With the Public Meltdown (and the Stares)
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Coping With the Public Meltdown (and the Stares)
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You know that feeling — you’re in the middle of Walmart, your child’s on the floor screaming, and every set of eyes in the aisle feels glued to you. Your heart’s racing, you’re sweating, and all you want is for it to stop. We’ve all been there.
In this episode of the Neuro Nest Podcast, we talk about how to stay calm and confident during public meltdowns — and why other people’s stares don’t define your story.
🧘♀️ You’ll learn:
How to ground yourself in the moment (before reacting)
What to pack in your Calm Kit for outings
How to handle judgment and comments from strangers
How to recover emotionally after the meltdown
💛 Remember: your child isn’t giving you a hard time — they’re having a hard time. And their story, your story, is one of love, not shame.
🛒 Want ready-to-use tools for calmer days (and calmer outings)?
Grab the Neuro Nest ADHD & ODD Planner on Etsy — packed with Calm Kit pages, emotional regulation tools, and behavior trackers that make parenting easier, even on the tough days.
👉 Get it here: https://www.etsy.com/shop/MyNeuroNestPlanners?
🎧 Listen every Monday, Wednesday, and Friday for real talk, real strategies, and real support for ADHD & ODD families.
