• RSD Vol.3
    Jan 6 2026

    I break down what Rejection Sensitive Dysphoria actually feels like — how it shows up, what it does to your body, and the stories your brain can attach to small moments like tone shifts, silence, or being corrected. I also explain why it can hit hardest in relationships, how shutdown gets misunderstood, and what helps without walking on eggshells.


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    56 Min.
  • Relationships & ADHD
    Jan 2 2026

    In this episode, I break down why relationships involving ADHD so often struggle, not from a place of blame or excuses, but from a place of understanding what’s actually going on beneath the surface.

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    32 Min.
  • Medication
    Dec 29 2025

    In this episode, I’m sharing my personal experience with ADHD medication: what worked, what didn’t, and why there’s no such thing as a one-size-fits-all approach. This isn’t medical advice and it isn’t theory — it’s lived reality.

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    41 Min.
  • Hyperfocus - The ADHD ‘superpower’.
    Dec 27 2025

    This episode is on hyperfocus, the so-called ADHD superpower. I give my views on the subject and explain the reasons I don’t believe it is a superpower.

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    38 Min.
  • Rejection Sensitivity Dysphoria (RSD) vol.2
    Dec 26 2025

    In this episode of NICUP, I go deep into what RSD actually feels like — how silence becomes personal, how tone changes trigger threat, and why reactions can feel automatic rather than chosen.

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    31 Min.
  • RSD (Rejection Sensitivity Dysphoria) Vol.1
    Dec 25 2025

    This is an insight into RSD (rejection sensitivity dysphoria).


    I feel it is one of the biggest parts of ADHD. It can make or break you in a lot of situations.


    I recommend this episode for partners of ADHDers

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    54 Min.
  • NICUP Intro
    Dec 24 2025

    An introduction to the podcast.

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    45 Min.