• Things Done Changed
    Feb 25 2026

    As usual, a brief view into how we grew up in Jamaica, in terms of the food we ate and how we were as kids. Has things really changed that much are we so far from how things were and can we get them back, in to a more simple, positive and sharing times?

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    6 Min.
  • The Best Food...Part 2
    Feb 18 2026

    The best food part 2, touching on Jamaican Dishes for every day of the week. Have you ever had at least 2 of the mentioned? if so what is your favorite Jamaican dish? Do you have special dishes for different days of the week from your countries? Please follow like share and enjoy.

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    7 Min.
  • The Best Food... Jamaican?
    Feb 11 2026

    Our Favorite foods. How Jamaican food to me... not because I'm Jamaican... is the BEST food. What is your favorite dish? as usual a question and brief discussion into our go to foods. #jamaicanfood

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    6 Min.
  • Are We Distracted?
    Feb 4 2026

    This episode like many others asks the question, if we are always or just normally distracted in our everyday lives, from us waking up and to us going to sleep... in between as well, on the street in a store or in a restaurant, with our cell phones... Are We Distracted?

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    5 Min.
  • Why are you Angry?
    Jan 29 2026

    Another 5 minute plus episode, touching on specific questions and scenarios about why we get angry and stay angry. What triggers us to get all up into that emotion and dwell there... COMMENT LET ME KNOW!!


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    6 Min.
  • Happy New Year?
    Jan 21 2026

    After a brief Hiatus, "N Five" is back with Season 3. To kick of the New year with the a Happy New Year! Every Wednesday. What are your New year's resolution if you have one, or goals... The Gym? which is a popular one... talk to me in the comments... Lets Go!

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    5 Min.
  • How to Chat Patwa 3...
    Sep 25 2025

    A third part of how to Chat Patwa (patois). Some things you think we say in Jamaica but we actually don't...

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    6 Min.
  • Customer Service?
    Sep 17 2025

    How do you see "customer service" is it existent in todays world. Not only with Chick -fil-a... but in other areas where service is provided... This Episodes touches briefly on how Customer Services affects us and i pose the question...

    #customerservice #service #relatable #5minutes

    Check out these hoodies below.

    Hoodies for you

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    6 Min.