In this episode of My Talents in Action, we explore why the holiday season naturally boosts your mood and how your brain is wired to experience more joy during this time of year. Erica explains how rituals, nostalgia, connection, generosity, and sensory experiences activate happiness and meaning. You will learn why holiday traditions feel comforting, how anticipation and shared moments strengthen well being, and why these feelings are not accidental. This episode shows that holiday joy does not have to be seasonal. With small rituals, gratitude, and intentional connection, you can carry that warmth and clarity into everyday life, long after the season ends.

In this episode of My Talents in Action, we explore how to eat healthy on a budget without feeling restricted, stressed, or bored. Erica breaks down why cooking at home is one of the most powerful money and wellness habits, and how simple foods can stretch further than you think. You will learn how meal planning reduces waste, how shopping with intention saves more than impulse buys, and how bulk staples, seasonal produce, and smart substitutions make healthy eating affordable. This episode also covers prepping leftovers, repurposing ingredients, and building small habits that create long term results. Healthy eating is not about perfection, it is about simple systems that support your body and your wallet.

In this episode of My Talents in Action, we explore a simple five step method to make smarter decisions and avoid regret. Erica breaks down how most mistakes happen when you rush into Option A and forget there are other possibilities. You will learn how to gather real evidence, challenge assumptions, explore different perspectives, generate better alternatives, and map the implications before you commit. This episode also highlights how biases can quietly sabotage your choices, and how naming them helps you think more clearly. If you want to feel steadier under pressure, reduce impulsive decisions, and choose with confidence, this checklist gives you a practical reset you can use anytime.