My head and my body are separated from each other in terms of mood. While my head knows that everything is fine and I'm happy, my body grumbles to itself and doesn't feel the joy. Unfortunately, this shows clearly on my face and I look like I've been out in the rain for three days.

And so far, nothing has helped me.

If you have any suggestions, tips or criticism, please write to me at wechseljahreszeit@gmx.de

Intro/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout

Translated with DeepL.com (free version)

Who would have thought that insomnia is a condition that can be triggered by the menopause? What torture!

For suggestions, tips and criticism, please write to me at: wechseljahreszeit@gmx.de

Intro/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout

The menopause didn't come overnight, but crept into my life over months in the form of insomnia, moodiness and depression.

In this episode, I tell you how I was feeling long before I realised that I had entered the menopause and finally knew where to look for solutions to my complaints.

For suggestions, tips and criticism, please write to me at:

wechseljahreszeit@gmx.de

Intro/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout

My personal feeling is that we still talk too little about our own experiences with menopause symptoms to each other. Even while talking to close female friends, menopause and its challenges is hardly a topic.

I was surprised by the menopause quite unprepared and for the first couple of years did not even think about menopause, hormones and insomnia at all. As a consequence, I went on a odysee to find the reason for my not-so-wellbeing-anymore.

If we talk about our menopause challenges openly, like I do in this journal, we can help each other to prepare for or understand menopause better.

Please feel free to leave comments or email me directly.

wechseljahreszeit@gmx.de

Intro/Outro: pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout

This is the English version of my German podcast Wechseljahreszeit.